1. Rejuvenate your body with a cleanse.

Cleansing is a great way to give your body a fresh start! Typically, a cleanse involves cleaning your intestinal tract coupled with a reduction in food intake, particularly cooked and processed foods. Just taking the Life Balance Pack alone will help your body begin cleansing, but you can augment your cleanse in a variety of ways. Just be sure to do your research and have your method approved by a health care professional.

2. Get the support you'll need to reach your goal.

Your thoughts, emotions and personal mindset—when used effectively and purposefully—can be your greatest asset in the pursuit of vibrant and lasting health! Give yourself the mental and emotional support you’ll need to reach your health goals during the Challenge with Anthony Robbins' best-selling multimedia products.

3. Create a Treasure Map—your visual guide
to success.

Anything we envision can become real. A Treasure Map is a collage comprising words and pictures that you cut out from magazines and glue to a poster board because they have such special meaning to you as they relate to your goals. By creating your own Treasure Map and revisiting it daily, you will make the invisible visible.

4. Start journaling to track your progress.

Tracking your food intake and exercise, along with how you feel before and after each, enables you to understand how each affects you physically and psychologically. The majority of nutritional research studies ask participants to keep food and exercise records for a minimum of two weekdays and one weekend day.

5. Give yourself a gift—go shopping!

Equip yourself with all the tools and supplies you’ll need to derive maximum benefit from the Challenge. Whether it’s new running shoes, a fridge full of healthy produce, or the Inner Balance pack of products customized to your specific health goals, preparing yourself for the Challenge beforehand will allow you to direct your entire focus where it belongs—your new body!

Online Health Assessment

With the new Inner Balance Online Health Assessment, you’ll simply take a few minutes to answer some general questions about your health and lifestyle—General Health, Eating Habits, Weight Loss, Exercise, and Assimilation—and you’ll get immediate advice and product recommendations customized for your health goals. Discover how you can create a healthier, more vibrant you today!

FREE Coaching Strategy Session

Take advantage of a FREE Coaching Strategy Session with an Anthony Robbins-trained Coach! Designed to help you tackle your health and fitness goals as well as your goals in all other areas of your life, the Anthony Robbins Coaching program will put you on the accelerated path toward extraordinary health and vitality!

The Next Level E-newsletter

Learn the latest personal transformation tools and strategies for all areas of your life— health, relationships, career, spirituality and finances—from acclaimed life coach Tony Robbins with the Next Level e-newsletter! Also, take advantage of special event, product and service offers available exclusively to Next Level subscribers.

Get your energy the easy way with Inner Balance Pure Energy Greens with MSM, a revolutionary product that will help you achieve peak health so you can get the most out of your Challenge!

Energy for Life, the second audio program in Anthony Robbins’ Personal Coaching Collection, will also help you get your Challenge off to the right start! Energy for Life is available now at TonyRobbins.com.