What you will get from this article:
- Discover how to continually improve in all areas of your life
- The fundamentals behind Tony Robbins’ Training Effect in achieving continuous improvement
- Understand how to handle plateaus on your road to continual improvement
- Learn about resources you can use to help you succeed, like Results Coaches
What is the secret to never-ending improvement?
If you’ve ever decided to take on a new endeavor, like playing a new sport, trying to lose weight, learning to play an instrument, improving your relationships or even growing your business, you know that progress, sadly, isn’t linear. When you start learning or doing something new, you see major results in little time. You’re growing and growing and then, suddenly – BAM – you plateau. What happened to your continuous improvement? You can’t get to the next step, let alone the next level. Many of us give up, but if you understand the training effect, you’ll know how to channel setbacks to push you further along in the continual improvement process.
Here we’ll cover what really happens when you face a setback and how you can keep going instead of giving up. Tony Robbins calls it The Training Effect.
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Continuous improvement and the newness effect: Huge growth
When you start something new, it feels great. Sure, you’re making mistakes, but now you can hit the ball with your tennis racket or play a simple song on your new instrument. Everything you do feels like continual improvement. You’ve shot up in capacity and can’t wait to get better, right?
But then comes a plateau. Instead of rapid progress, it feels like you’ll never get better. You might even start getting worse. You dropped 15 pounds, but can’t get rid of the next 10. You’ve got a solid forehand on the tennis court, but you can never get your backhand to work quite right. Frustrating, right? You can’t help but wonder what happened to that wonderful feeling of thinking you achieved continuous improvement.
Continual improvement: Plateaus and setbacks, pain and angst
At this point, some people might say it’s time to quit. Why should they keep going if they’ll never make any progress again? Maybe continuous improvement is a myth. This is because when we succeed, we often celebrate; however, when we fail, we start to question everything.
It is this type of dichotomous thinking, not the plateau itself, that gets us in trouble. Instead of quitting, it’s important to remember that plateaus are always part of the training process. You think that professional athletes or musicians have never had this happen to them? Of course, they have. But instead of being mad at themselves or giving up, they recognize this stage as just another stop along their upward trajectory and keep going. They recognize that success isn’t a place at which we arrive; it is an ongoing continual improvement process in which we must embrace every stage of the journey, not just the peaks.
Stimulus and recommitment to continuous improvement
Instead of giving up when things get hard, dig in instead. A setback can be the stimulus to re-energize your commitment to your ultimate goal. This is what continuous improvement is really about. Once you’ve come to understand that setbacks are just a natural part of the continual improvement process, you can channel the pain and frustration back into learning. It’ll make you work harder, and you’ll keep progressing.
Of course, getting back on track is tough. That’s why you need something or someone to break your pattern of pain and doubt. An event or quality Results Coach are great ways to remind you of your goals and get you back in the game. Having a skilled coach on your side is also an effective tool for learning to recognize limiting beliefs so that you control your beliefs instead of letting them control you. Remember, having a goal like continuous improvement is an important first step in elevating your life to the next level; however, setting a goal and navigating your path to obtain it are two different things, and you need to be prepared for unexpected bumps in the road along the way. Having a coach who understands The Training Effect can help you face challenges along the way without getting sideswiped or distracted, recognizing, instead, that setbacks can actually further your progress.
Renewed commitment, renewed results
Now, recommitted to your goal, you can once again become immersed and dedicated. You’ll experience renewed energy, partly because you’ve learned to see plateaus as a kind of resting point. As you learn to rest at the plateau before using it as a catapult for continued progress, your new surge will once again make for huge growth. Those pounds fall away, that backhand now surpasses your forehand shot, you’re playing your favorite song like a pro. Continuous improvement becomes something always within reach, just beyond the temporary plateau you are now learning to enjoy.
Then, of course, you’re going to hit another plateau. But you’re ready for it this time. You recognize it’s part of your continual improvement process. So when that little voice tells you it’s time to give up, you can reply that you’re already at a higher level than the last time and that the plateau at hand is actually just a momentary stopping point. If you think of your progress as a graph, even though there are some valleys, the peaks continue to get higher and higher with each passing plateau.
Understanding the cycle of continuous improvement
The Training Effect lets you keep going because instead of giving in to feeling helpless, you understand the nature of growth. Continuous improvement is cyclical; you’ll experience immersion and achievement, then a setback. Bring in some coaching and soon you’re back on track and immersed once again. What’s awesome is that every time this happens, you get stronger and your results also get better. Setbacks become a positive, not a negative.
Just like with physical training, the more you repeat something, the better you get. Think of it as building dedication muscles. Since you’ve done this before, you know you can do it again – especially with the help of a great coach for inspiration to keep going when things get tough. As you overcome each setback, your confidence grows, and you begin to trust yourself with the continual improvement process.
What goal do you want to achieve? What skill have you been meaning to master? By understanding the 3 pillars of progress and The Training Effect, you’ll be ready to take on whatever challenge you choose.
Which skill will you master next?
Tackle the next challenge that will change your life with one of Tony Robbins’ Results Coaches. Conquer setbacks and achieve lasting results today.