How to increase energy holistically

Understanding how to increase energy is not just a concern for athletes. Business owners and professionals often ask how to increase energy given the physical, mental and emotional stamina it takes to run a successful company. Whether you are launching a business, growing a business or running a business, you likely need more energy. By mastering strategies for reaching your peak state of mental focus and physical vitality, you can increase energy levels naturally to live the fulfilling life you deserve.

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How to increase energy: Basic principles

When it comes to understanding how to increase energy naturally, it’s vital to understand the holistic nature of “energy,” the state of mental clarity, emotional calm and physical alertness that allows us to accomplish all we need to do in a day. Conversely, when we feel we need more energy, the cause is likely threefold, entailing fatigue of our physical, emotional and/or mental systems. Since each system is interconnected with the others, when just one of the three is depleted, our entire being feels the difference in our energy levels. We may experience physical lethargy, mental fog and/or emotional fatigue until we restore our energy through holistic, energy-increasing strategies. 

As a busy professional, you’re not alone in saying, “I need more energy!” You need a targeted strategy for increasing your mental, emotional and physical energy to master your workflow and turn obstacles into opportunities. Relying on coffee, energy drinks or synthetic pills is not good for your overall health and can lead to energy crashes or dependence. Natural energy-boosters, on the other hand, can increase energy levels as well as improve your health and reset your mind and mood. Engage the following holistic strategy for creating vital energy and you’ll transform your lifestyle so that it nourishes the energy in your life.

Four physical strategies to increase energy levels

There are two ways to increase energy levels naturally: physically and mentally/emotionally. When used together in creating an overall healthy lifestyle, they help you break through barriers and unlock an extraordinary life.

When many people say “I need more energy,” they are referring to physical energy. Instead of having the get-up-and-go necessary to get through the day, they feel lethargic and depleted. If this is you, be sure to prioritize these physical strategies that attune your body to a new, healthier way of life.

Ways to increase energy

1. Establish a regular routine

To begin to grasp how to increase energy, you must establish a regular routine that allows for adequate sleep, sufficient exercise, and proper nutrition while also nurturing your professional and personal relationships. As you incorporate energy-boosting strategies into your daily routine, they will become habitual, creating a lasting energy source that won’t be disrupted by schedule changes, weather or other distractions.

2. Embrace a healthy, organic diet

Proper nutrition is at the absolute center of your energy levels. Junk food, processed items, and sugar not only make you feel lethargic but can potentially lead to weight gain. If you need more energy, you must embrace a sustainable and healthy diet that includes low-toxicity foods, purified water, and essential oils. To jump-start your process of learning how to increase energy naturally, complete Tony Robbins’ 10-Day Pure Energy Challenge to whip your diet into shape.

how to increase energy

how to increase energy

3. Supplement your diet

Following a healthy diet is pivotal for those who want to increase energy levels, but even the most well-planned diet has gaps. High-quality supplements can fill those gaps with nutrients your body needs to thrive and increase energy while improving overall health. Whether you are trying to lose weight, gain muscle or just need more energy, Tony Robbins’ line of supplements has the formulas to meet your nutritional needs.

4. Get enough exercise

Movement actually leads to more energy in the long run and is one of the most vital physical ways to increase energy. Exercising for 30 minutes a day for at least three days each week benefits all bodily systems while facilitating high-quality sleep, which in turn will increase energy levels. If you can’t manage this level of exercise at first, start with 10 or 15 minutes of walking or light weights a couple of days a week and work your way up from there. If you need extra help, consider working with a health coach to develop an effective exercise plan.

Four mental and emotional strategies to increase energy levels

If you are constantly feeling uninspired and lack the drive necessary to feel excited about life, you’re experiencing a lack of emotional energy. Since the mind and emotions are interconnected, you’ll need to work on your outlook in order to regain your emotional energy. As you work to understand how to increase energy, incorporate the following tips:

1. Prime yourself for success

Priming is a mind-body strategy for setting the tone for your day. Priming utilizes physical movement and mindfulness practices to center your thoughts on your body, which, in turn, calms your emotions. Priming also entails empowering self-talk to prepare you for your day. By practicing strategies that clear and focus the mind, priming is an effective way to increase energy levels in almost any circumstance.

2. Learn how to control your feelings

Letting your emotions control every action can be energy-draining as well as detrimental in creating healthy relationships. Learning how to control your feelings is therefore a pivotal component of learning how to increase energy. Take control of your emotions today by paying attention to them and to what limiting beliefs they may indicate. By identifying triggers and letting go of the past, you can become the master of your own emotions and fill yourself with positive energy.

how to increase energy

how to increase your energy

3. Embrace the concept that life is happening for you

Those who look for ways to increase energy are sometimes beaten down by life. They often ask the question, “Why is this happening to me?” and feel they will never catch a break. A key to increase energy levels is to look at life as if it’s happening for you instead of to you. No matter what happens, try to find the good in it and cultivate a gratitude and appreciation mindset. Instead of viewing events as failures or setbacks, look at them as necessary steps to creating the person you’re meant to be. When you see life in this positive light and you focus on the path life is laying out for you, energy flows into everything you do.

4. Transform your words

You may be sabotaging your attempts to increase energy levels simply by using the wrong words both in your self-talk and conversations with other people. If you’re constantly telling yourself or others that “I’m so tired” or “I’m having the worst day,” you’ll believe it and your body will respond accordingly. Transform your words and learn how to increase energy by identifying negative words you frequently use and finding positive words to replace them. Get an accountability buddy who can help spot draining conversation patterns and who you trust to call attention to these patterns when they start to show up. When you’re consistently using upbeat words, you’ll increase energy levels and attract others who do the same.

Six foods that increase energy

In his guide to healthy eating, Tony describes how cutting out sugar and flour and incorporating herbs and alkaline-forming foods form the basis of a healthy diet. Here are six specific foods you should make a point to eat more of.

1. Broccoli

Cruciferous veggies like broccoli, cauliflower, and bok choy are anti-inflammatory, low in calories and a great way to fill up. Light foods like this won’t weigh you down and, because they’re easy to digest, your energy can go elsewhere.

2. Salmon

Fatty fish like salmon, sardines and mackerel not only provide protein and a heart-healthy dose of omega-3 fatty acids, they also improve the health of cell membranes and assist in energy production.

3. Lentils

 Lentils provide protein and fiber and have components that help protect against many forms of cancer. This leads to good digestive health and, as a result, more energy.

4. Bananas

 Providing a healthy boost of energy-promoting vitamins like potassium and B6, bananas also have easy-to-digest carbohydrates that can quickly increase energy.

5. Sweet potatoes

With their high fiber content and complex carbohydrates, sweet potatoes provide steady supplies of energy. Combined with their high levels of manganese and vitamin A, this makes sweet potatoes an energy powerhouse.

6. Eggs

Eggs have plenty of protein that provides sustained energy and are high in leucine, an amino acid that’s been proven to aid in energy production.

Four vitamins to increase energy

While eating a balanced diet filled with whole and super foods is vital to high levels of energy, it is sometimes necessary to give your diet some extra help. Here are four vitamins and four supplements to increase energy levels.

1. Vitamin B1

Also known as thiamin, Vitamin B1 helps convert carbohydrates to glucose, a necessary process to provide needed energy to your body.

2. Folate

Without adequate levels of folate, energy levels are drained.

3. Vitamin C

Vitamin C is famous for boosting immunity, but it’s also important for regulating metabolism and synthesizing neurotransmitters that lead to mental alertness.

4. Zinc

If your thyroid isn’t functioning properly, you can easily get run down. Zinc plays a role in thyroid health, as well as prevents energy-draining depression.

Three supplements to increase energy

1. Energy Now™

Whether you require energy for a workout or your everyday tasks, the caffeine, L-theanine and proprietary blend of vitamin C and bioflavonoids in Energy Now will give you the boost you need.

2. NeuroBoost B12™

With a combination of B12 and folate (which your body requires to adequately convert food to energy), NeuroBoost B12 increases focus and brain function and helps you maintain peak energy levels all day long.

3. Vital Energy™

For those who want to combine the benefits of several of Tony’s energy-boosting supplements, Vital Energy is the perfect choice. With servings of BioEnergy Greens, NeuroBoost B12, and Adrenal Power, this is the ultimate energy solution.

When you find yourself asking how to increase energy, it’s time to take action and take control of your health. Feed your mind, body and soul with Tony Robbins’ Health Guide featuring strategies for increasing your health and happiness.

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Learn how to increase your energy effectively with Tony Robbins’ 7 Forces of Business Mastery free content series.