Kerry Song is a writer and producer with a background in economics and finance. Her passion is to create meaningful content that engages and empowers the audience to become more mindful and more compassionate with themselves and with others.
Paleo tropical smoothie
Try this filling, delicious tropical shake for enhanced energy
Protein shakes don’t have to be “all pain, no gain.” Why not enjoy something that’s as delicious as it is nutritious? This tropical protein shake is loaded with essential nutrients to help power you through your day. Because when you’re fueling your body correctly, you’re better able to focus on your goals.
Island Time Smoothie, serves 1
- 1 scoop PaleoMeal DF™, vanilla
- 12 oz. coconut water
- ¼ cup unsweetened, shredded coconut
- 1 peeled, seeded lime, leave the white pith
- 1 tablespoon coconut oil
- ½ cup frozen pineapple or banana
- Handful of cilantro leaves
- 2-4 ice cubes
Add all ingredients into blender and blend until creamy.
When you think of a tropical destination, you might envision sipping a fruity beverage on the beach. Now, you can enjoy a healthy version of this fantasy whenever you want to – from the comfort of your own home.
Vanilla protein powder, coconut water, pineapple, bananas and lime come together to make this wellness shake reminiscent of a faraway island. In addition to listing paleo-friendly ingredients, this tropical protein shake offers a plethora of health benefits.
Receive essential vitamins from rich tropical fruits and receive vitamin K, folate, potassium, manganese and a bevvy of antioxidants from the cilantro. Whether you use this shake to start your day or enjoy it as a post-workout protein replacement, you’ll find that when you fuel your best, you feel your best.