Uncover Your Health Identity

Your health isn’t just about what you eat or how much you move—it’s about the story you tell yourself about who you are. This “health identity” is the invisible script running in the background, shaping your habits, your motivation, and your results.

Maybe you see yourself as someone who’s “all or nothing,” or maybe you believe you always fall off track, or that you’re just not a “health person.” These stories aren’t set in stone—they can be rewritten.

When you uncover your health identity, you gain the power to shift your beliefs, break old patterns, and create habits that truly last. This quiz will help you discover the story you’ve been living—and give you the insight to create a new one. There’s no right or wrong answer, just a deeper understanding of yourself and the next step on your health journey. Ready to discover your health story? Let’s begin.