Less

Get your own Personal Results Specialist today!

< Back to all stories

Unleash the Power Within

Say goodbye to stress

How to recognize burnout symptoms before it’s too late

Posted by: Team Tony

Our health is the most valuable resource we have. Without good health, you can’t expect to find professional success, develop healthy relationships or succeed in achieving your financial goals. To put it simply, you’re nothing without your health. There are some health issues that can’t be anticipated or avoided, like an accident, but there are some factors of your everyday life that could be limiting your well-being.

Do you often find yourself wondering, “Am I burnt out?” Anticipating what will give us energy and what will drain us is crucial to experiencing a life of joy and fulfillment. Yet, many people don’t know what to be aware of, and as a result they feel stressed, sick and burned out. Millions of people display burnout symptoms and don’t do anything to address it. They live their lives thinking their negative feelings and emotions are normal — they’re not.

Did you know?

Your health is extremely impacted by your stress levels. What’s the number one source of stress in most people’s lives? Money. How do you acquire money? By working. Countless people stay in jobs they hate because they’re afraid of not making ends meet. They choose to stay in careers that allow them to keep a steady paycheck coming in, even though they hate being at the office day after day. Don’t let fear dictate your life. If you’re only coming into work every day because you’re scared that you won’t be able to find another job, think about what you’re risking. Is it worth creating a huge amount of stress in your life for a paycheck?

Recognize the excuses you’re making and how they could be putting your health in danger. Putting unnecessary stress on your life will lead to your physical decline. Instead of accepting things as they are, think about your ultimate goal and adopt a growth mindset. Even if it’s challenging to move on from a stressful situation, you’ll learn that pain delivers insight and ultimately allows you to grow.

Aside from just your job and finances, you should also be aware of these five health triggers and how they can negatively impact your wellbeing:

1. Poor diet and exercise
2. Aging
3. Illness
4. Cost and access to healthcare
5. Stress

Of course, some of these things are inevitable, like aging, but being proactive about these triggers can make the significant difference between a drained, unhealthy body and a life full of health and vitality.

source:     1. National Institute for Occupational Safety and Health 

Taking control of the factors that influence your well-being will not only benefit you today, but in the years to come as well. Review the five health triggers above and make note of what you can do to better your health today. Can you improve your diet by incorporating additional leafy greens and drinking more water? Are you ready to assess your healthcare needs? Is avoiding burnout important enough to you that you take charge of your health by limiting stressful elements of your daily life? Once you address these concerns, you’ll be on your way to a healthier, more joyful existence.

The importance of your health is undeniable. Without your health, you can’t achieve any of your other goals. At Unleash the Power Within, you’ll discover more about the importance of maintaining good health throughout your life. Tony Robbins and other leading industry experts will ask you to examine your current lifestyle, and offer powerful strategies to help you revitalize your sense of wellbeing. Begin your journey to vitality today by attending the life-changing 3 ½ day event.

Get your own Personal Results Specialist today!