Wobbly? Lopsided? Off-Balance?

Do you find yourself feeling off balance like the Leaning Tower of Pisa, bottom heavy like the Eiffel Tower or just passing the time like Big Ben? Our bodies are designed to develop and maintain themselves through motion — so it’s essential to keep your body properly aligned for optimal health. If you ever feel off-balance or otherwise out of whack, follow these exercises using the Egoscue method to get yourself realigned.