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Mind & Meaning

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Mind & Meaning

The midnight workout

Doing what's hard when no one is looking

Mind & Meaning

World spinning out of control?

How to take charge of your internal reaction to external forces

Mind & Meaning

Ready for real, lasting change this year?

Why you should nix your New Years’ Resolutions

Mind & Meaning

Certainty in uncertain times

6 mandates for designing the life you want

Mind & Meaning

The new brand of mindfulness

6 ways to be mindful in the modern world

Mind & Meaning

The power of (your) space

How your surroundings can impact your thoughts, emotions and sense of self

Mind & Meaning

Mindfulness beyond meditation

Ken Wilber combines ancient practices with modern psychology

Mind & Meaning

Teens take on UPW

How to unleash your power – at any age