What you will learn from this article:
- Learn the emotional and physical signs of anxiety
- Understand that you have the power to reframe your state
- Discover how to use your fear before it uses you
- Find tools to help you be productive even when anxiety strikes
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Do you feel constantly anxious? Worried about being worried? Have crippling panic attacks or feel terrified by everyday situations? If you find yourself wondering why some people experience only occasional anxiety while others seem immobilized by fear, you’re not alone.
The truth is, everyone experiences anxiety at some point in their lives; maybe it’s nervousness before speaking to a group or having to navigate heavy traffic. Feeling anxious sometimes is normal. But when anxiety becomes constant and excessive, it causes people to feel out of control and frequently makes the activities of daily life difficult.
Here you’ll learn about what causes anxiety and get an overview of anxiety symptoms. We’ll also cover some ways to start treating anxiety so you can start living a more joyful, productive life today.
What is anxiety?
Why do people get anxiety? The causes of anxiety disorders aren’t fully understood, and there can actually be many things that ignite anxiety in people. Life experiences such as traumatic events appear to trigger anxiety disorders in people who are already prone to anxiety. Inherited traits also can be a factor. Anxiety also manifests in a variety of ways and can have different triggers for different people.
All told, the National Institute of Mental Health estimates that 40 million adults in the United States have some kind of anxiety disorder. That’s roughly 18% of the adult population. Women are twice as likely to be affected as men when it comes to feeling anxious.
Instead of breaking down the range of specific anxiety disorders, here we will stick to general symptoms of anxiety. One thing all kinds of anxiety have in common, though, is the person’s excessive, persistent fear or worry in nonthreatening situations.
Signs of anxiety
Signs of anxiety can be emotional, physical, or a combination of both. Symptoms of anxiety can include one or more of the following:
Physical anxiety symptoms
- Racing or pounding heartbeat
- Shortness of breath
- Shakes, tremors, or trembling
- Sleep problems: excessive fatigue or having trouble sleeping
- Upset stomach
- Muscle tension
Emotional anxiety symptoms
- Feeling nervous, tense, or restless
- A sense of impending doom or danger
- State of panic
- Constantly anticipating the worst and looking out for danger
- Feeling jumpy
- Trouble concentrating on anything beyond present worry
- Urge to avoid anxiety triggers (activities, people, etc.)
Do I have anxiety?
Again, we all have anxious moments or events. But if anxiety is driving your life and preventing you from doing what you want to be doing, it’s probably time to seek some help and make some changes. You want to use your fear before your fear uses you. To do that, you need to break your current pattern and be active when it comes to finding help.
Anxiety as a driver, not an immobilizer
Not everyone reacts to anxiety in the same way, but why? It has to do with how you’re wired. Think of it this way: For some people, jumping out of a plane is the most exciting thing they can do. But for others, it’s the most terrifying. But you can train yourself to change how you react, especially with direct conditioning. Think of this as muscle training for stress.
We all have habits we repeat, stories we tell ourselves. This connects to the power of language; the more you say something, the more true it becomes, right? That’s the power of momentum. So when you use phrases like “I’m so overwhelmed” or “I’m so anxious,” you’re unconsciously training yourself to feel that way. But what if you trained yourself to feel strong, to feel passion and joy? It takes some time – you don’t get instant results by going to the gym for just one day, right? But, as Tony Robbins says, don’t settle.
To be clear, this kind of training doesn’t mean you’ll never feel bad or anxious ever again. But it gives you the tools you need to acknowledge your sense of anxiety, deal with it and move on. Another key: Don’t make these changes just to serve yourself. Find a greater purpose, one that gives you energy. This could be your family, community, even the world at large. Motives matter and can do a world of difference when it comes to treating your anxiety.
Want more ideas for how to deal with anxiety? Learn more here.
The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. See full disclaimer.
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