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What is health coaching?

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Everyone wants to find success in life, but we often overlook that you can’t experience massive success unless you’re healthy. In trying to make your career, finances and personal relationships as prosperous as possible, it’s easy to let your health fall to the wayside. But when you jeopardize your health, you put every other area of your life in danger, too. Whether you need to majorly overhaul your health habits, or are in good health but need some assistance in reaching your next health goal, a health coach can help you to realign your health habits for the better.

What is a health coach?

Health coaches are trained professionals who can help you create lasting mental and physical changes.This type of coach is trained in collaborative techniques that enable them to work directly with their clients, so they can create personalized, real, lasting change. So, what does a health coach do? Most health coaches are experts in the following areas.

  • Positive psychology: Mental health is just as, if not more, important than your physical sense of well-being. Before you can experience truly incredible health, you need to make sure your mental state is in the right place. A health coach will work with you to determine if you’re giving in to any negative limiting beliefs or false senses of self. Do you believe you can’t be successful because you’re not motivated enough? Do you feel you can’t achieve true, lasting health because you’re too lazy? A health coach can help you identify and break down these barriers on your road to better overall health.
  • Goal-setting: Why do you want to enjoy a greater feeling of health and vitality? Your first answer might be something like because you want to see a different image when you look in the mirror, but that’s just a short-term goal. Your coach will challenge you to think about your ultimate outcome. Perhaps you want to get in better shape so you can be around for your children or grandchildren. Maybe you feel that having more energy would lead to an increased sense of passion and connection in your romantic relationship. Connecting your short-term behavioral changes, like embarking on a different diet or exercise plan, with your long-term goals will make you more likely to succeed. After getting clear on your purpose, you’ll find that when things get challenging, you’ll have a clear goal to focus on that empowers you to keep going.
  • Habit creation and reversal: What habits do you have that are beneficial to your health? What habits do you practice that are hurting your health? A health coach will help you analyze what you’re currently doing and where you want to be with your health, and identify how your habits are helping or hurting you. Over time, you’ll work alongside your health coach to nurture habits that are beneficial. Your major takeaway from working with a health coach will not only be a change in your mental and physical state, but the knowledge of what it takes to sustain a healthy lifestyle.
Who needs health coaching?

Seeking out a health coach doesn’t mean you’ve failed to monitor your own well-being – in fact, it’s just the opposite. Health coaching is most valuable for those who are interested in making sure they’re in the best possible state to go after their goals. If you’ve neglected to make your health a priority and are now in need of a major change, or you’re relatively healthy but need some tips on setting actionable goals and sustainable habits, a health coach can help you on your journey to well-being.

Make a change

Are you ready to take control of your health? When your health is in a good place, so is the rest of your life. Find more energy to work toward your goals and create positive habits that put you in a better mental and physical state with a Results Coach. Results Coaches are trained in the same strategies that Tony Robbins himself uses to find success. Working with a coach is the most effective way to revitalize your health and set yourself on the path to achieving anything you put your mind to.

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