The foundation of a healthy diet

Have you ever tried a trendy diet, only to find you’re not seeing results? Or you lose some weight at the beginning of your diet, but then gain it all back shortly after? It’s because you’re not getting all the right nutrients your body needs, and because of that, your body suffers. When you’re looking to change your body, you shouldn’t just be trying to lose weight. You want to establish healthy eating habits that are sustainable.

Luckily, there is a healthy diet plan out there that will not only help you to lose weight, but to feel a renewed sense of energy and vitality. Dr. Mark Hyman and Dr. Steven Gundry are professionals who deal exclusively with helping people learn how to eat healthy. When you’re ready to make a long-lasting change in how your body looks, and how you feel, adhere to the healthy diet tips from two renowned health experts.

Detoxify the body

Do you feel tired all the time? Do you suffer from aching muscles or sore joints? It might be because your body’s holding on to too many harmful toxins. Toxins can’t be avoided altogether – they’re in our air and in our food, but you can cut down on the poisons that you ingest. Things in our diet, like mercury in fish and chemicals used to treat produce, can cause disastrous results on human health. When your body becomes overloaded with toxins, it’s not operating to the best of its ability. If you’re following healthy eating practices but are unable to shed those last 10-20 pounds, it could be because you’re full of too many toxins. How do you encourage your body’s natural processes so it detoxifies to the best of its ability? The best way to combat this is by monitoring and altering what you’re eating.

table setting with fruits

Cut out sugar and flour

sugar coated candies

Ingredients like sugar and flour can be toxic to your health, but they’re also biologically addictive. Will power alone isn’t enough to stop eating things like cookies and candy, because your brain keeps telling you to indulge long after you’ve had your fill. Begin your body transformation by cutting down on foods that contain high amounts of sugar and flour. You don’t need to completely remove these things from your diet, but set achievable goals that lower your intake week by week. Gradually, you’ll begin to crave these items less frequently, and you’ll also notice a difference in your waistline.

The foundation of your diet

The basis of your diet should be high quality, grass-fed, organic proteins. Support your body’s functions by ingesting proteins, as well as healthy fats, like the kind that comes from nuts, avocados and olive oils and non-starchy vegetables. Eating cruciferous vegetables is a great way to intake anti-inflammatory compounds while filling up on something healthy. Cruciferous veggies are members of the broccoli family, and include produce like bok choy, cauliflower, brussel sprouts, cabbage and other leafy green vegetables.

bowl of healthy fruits and vegetables

Anti-inflammatory herbs

table with seasoning and herbs

The great thing about adding herbs to your meals is that they pack a ton of flavor and health benefits while barely adding any calories to your dish. Spices like turmeric, cayenne pepper, thyme, rosemary, chili powder and garlic, amongst others, help your body to regulate inflammation and function at its highest level. Sprinkle these spices on your favorite foods or toss some of them in a smoothie for a quick, healthy snack.

Intermittent fasting

In America, our culture emphasizes eating three square meals a day and throwing in snacks whenever hunger strikes or whenever you’re in the mood for something sweet or salty. This isn’t sound advice for everybody. Due to rising portion sizes and the belief that the feeling of hunger should be avoided at all costs, our culture is now undergoing a major obesity epidemic. You need to eat the amount of food that’s right for fueling your body. Sometimes, that means taking half of your meal home from the restaurant or engaging in practices like intermittent fasting.

Don’t be scared of the word “fasting.” Intermittent fasting, or I.F., is about getting comfortable with your body in both the “fed” and “fasted” states. You are in a fed state for 3-5 hours after eating, meaning your body is satiated. In the fasting state between meals, your body is restoring its natural hormone and cholesterol levels. Those who practice I.F. only eat during set periods of time throughout the day so their body has the chance to reap the benefits of both the fed and fasting states.

meal with healthy foods

Using supplements

supplements and bills

It’s not always possible to receive all the nutrients you need from your food. For an added boost of detoxifying health, choose a supplement that’s right for your body. Supplements are convenient and packable, and can provide you with all the vitamins and compounds you need to reach optimal energy levels. With formulas available that focus on bolstering your immune system to supplements that aid weight loss and foster muscle development, you’ll find a solution that works for your specific health goals.


Losing weight is 80% focusing on what you’re eating and 20% making sure you’re getting enough physical activity. Find a sport or workout you enjoy so it doesn’t feel punishing to complete it. Aerobic exercise is the best way to lose weight and keep your body performing at its peak level. Aerobic exercise gets your heart pumping and oxygen moving throughout your body, which helps to eliminate fat storage and boosts the amount of calories burned in a single workout. Find the workout that’s right for you, whether it’s jogging, playing tennis, doing yoga or swimming. The important thing is finding a routine you can stick with, so your health goals become sustainable.

two people running on a bridge

There’s no magic pill or workout plan you can follow to get the body you want. The fact of the matter is, you have to commit to changing your lifestyle and making healthy decisions. Whether it’s changing up your diet to incorporate more cruciferous vegetables and lean proteins or finding a workout plan you love, you have what it takes to succeed. Make your health a priority today and start experiencing greater energy levels and a more joyful existence.

Ready to perform at your peak and amplify your vitality?

Learn about the power of healthy eating and feed your mind, body, and soul with Tony Robbins’ Ultimate Health Guide.