We all want to lose weight, we all want to change or improve something about ourselves and we all want that change to last. So why do so many of us fail to accomplish our goals? Why is it so difficult to bring about the growth that would allow you to live life at the next level? A lot of people acknowledge the problem and they think the solution is a better tactic or a faster way of achieving the body they want. This thinking is flawed and it will fail to take you closer to making your objectives a reality.
If you want to lose weight, if you want the body that you envision for yourself, then you need to change your beliefs. Lasting weight loss — attaining the body that is right for you — requires a shift in your habits and perspective.
There are fundamental reasons that you choose to eat when and what you do. Eating is good — it tastes good, it feels good — and we associate it with pleasure. And when we feel pain, whether it be from stress, depression, or because of a deep dissatisfaction with something in our lives, we associate food as being an outlet of pleasure. When you’re sad, you eat; when you’re worried, you eat; these habits need to change. Losing weight in a permanent, long-lasting way requires us to rewire our brains and to change our associations with pain and pleasure.
Why do diets usually only produce temporary results? Why can I go on a two-week water diet, lose 10 pounds and regain them by the end of the month? Because without reframing the problem, without acknowledging the fact that we are constrained by our habits, we don’t solve the fundamental issue at play. Addressing the root problem requires us to change our habits and to bring about a lifestyle change that is in tune with the goals we set for ourselves.
The tactics matter too, but you can only commit to these tactics once you are connecting pleasure with the tools and means necessary to lose weight and improve your physical health. Only when you are truly motivated and genuinely excited about meeting your goals will you consistently apply the tactics that will produce the change that you seek.
How do you bring about this shift in your thinking? It’s nice to think of changing one’s habits, but how do you actually go about doing that? It has to do with establishing a specific goal and a metric by which you can gauge your progress on a daily basis, and it requires you to change your habits and perspectives — what you associate with pain and pleasure — by interrupting the bad ones you’ve already adopted and replacing them with associations that will help propel you to achieving long-term weight loss.
We are going to give you the tools you need to create lasting change and to achieve your weight loss goals. This is not an overnight program. This strategy doesn’t promise results at the snap of one’s fingers. To achieve your weight loss objectives, you have to commit to making a lasting change and that is exactly what this guide is going to help you do.
If you take a look at the resources available on our website, you will notice that they are quite comprehensive. We’ve invested in making these available to you because we want you to succeed and we know that you have what it takes to reach the quality of life you deserve.
We share with you the key to motivating the change in habits and psychology that are prerequisites to weight loss. Learn exclusive strategies that Tony uses to help others like you achieve their personal weight loss goals. Furthermore, along with the strategy, we discuss the tactics that we’ve found to work. We share in-depth information on how to eat less and better, on how to exercise without having to stress about it and about what you can do to achieve a physical performance that aligns with what you want.
Follow this guide and gain access to a wealth of information. We believe in you and look forward to seeing the change that will bring fulfillment, happiness and satisfaction.
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