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Achieve ultimate health in 10 days
Dr. Mark Hyman on how to defeat brain fog, depression and other ailments
Think back to a time when you felt physically unstoppable – when you were in peak shape. How did it feel to have that kind of energy? What did it feel like to be on the top of your game? And what if I told you that you could feel like that every single day?
In this episode of the Tony Robbins Podcast, your host, Ana Yoerg, is joined by renowned medical expert, Dr. Mark Hyman.
Dr. Hyman is a practicing family physician, a 10-time #1 New York Times best-selling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is a guest speaker at Tony’s Unleash the Power Within event. And he is the Director of the Cleveland Clinic Center for Functional Medicine, and the founder and medical director of The Ultra Wellness Center, which has a 30,000 person waiting list.
You may have already read some of his works — his books include The 10-Day Detox Diet, Eat Fat Get Thin and The Blood Sugar Solution. He is also a medical editor at The Huffington Post, has been featured on CBS This Morning, the Today Show, Good Morning America, CNN, The View and The Dr. Oz Show. He also just released a new docuseries called Broken Brain, which premiered in October and will be available again on January 17, 2018. To watch all 8 episodes, go to BrokenBrain.com.
Dr. Hyman is a practicing family physician, a 10-time #1 New York Times best-selling author, and an internationally recognized leader, speaker, educator, and advocate in his field. He is the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The Ultra Wellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of The Huffington Post, and was a regular medical contributor on many television shows including CBS This Morning, Today Show, Good Morning America, CNN, and The View, Katie and The Dr. Oz Show. And he’s also a guest speaker at Tony’s Unleash the Power Within.
Dr. Hyman and Ana discuss the foundation of functional medicine, and why it’s time to stop treating symptoms and start addressing the underlying causes of our health concerns. They talk about the dynamic factors that are impacting the brain. And why you don’t have to wait for the future to start optimizing health, increasing performance, maximizing brain function, reducing disease burden and preventing disease. You can do this right now, every single day. And even if you feel “good” – you can learn how to start feeling “great” – so you can get out there and perform at your absolute best.
[02:10] Episode Introduction
[04:25] Welcome Dr. Hyman
[05:00] The basis for the 10-day detox
[05:15] The problems with inflammation
[05:35] Removing inflammatory and addictive foods
[06:35] Benefits of the detox
[07:00] Removing high-sugar high-glycemic foods
[08:10] Reducing symptoms in just 10 days
[08:55] Why feeling “fine” isn’t okay
[10:15] “I didn’t know I was feeling so bad until I started feeling so good”
[11:10] What is functional medicine?
[11:55] The microbiome in your gut
[12:40] Your body is a dynamic ecosystem
[13:15] Create a healthy environment so disease can’t grow
[14:15] Functional medicine is a navigational tool
[14:45] Functional medicine vs. traditional medicine
[15:55] Optimizing your body
[16:55] Staying healthy while traveling
[17:55] Why is functional medicine is gaining popularity now?
[19:35] Treating acute ailments vs. treating chronic illnesses
[20:20] Science has shifted substantially
[20:55] The gut-brain connection
[23:10] The brain is responsive to anything and everything we do
[25:35] If you have the right roadmap, you can find health
[26:55] Dr. Hyman’s patient with dementia
[27:35] Sugar is one of the most dangerous toxins
[29:35] Your brain has the ability to repair itself
[29:55] Addressing medical issues with children
[31:05] A child with high levels of lead
[32:05] Children have many of the same issues as adults
[32:25] Precision medicine is just the tip of the iceberg
[32:55] How nutrition and phytonutrients impact gene expression
[34:10] Dealing with depression and anxiety
[34:55] Diet and your mood
[35:25] Omega-6 and Omega-3 fats
[36:25] Dr. Hyman’s daughter
[38:25] The roots of depression
[38:50] Tactical strategies to start using today
[40:00] Use the 10-day detox to start cleaning up your diet
[40:40] Stay away from gluten and dairy
[40:50] Vigorous exercise 3 times a week and high-quality sleep
[42:30] Major benefits of starting on this path
[44:30] Health becomes even more important as you get older
[44:50] Dr. Hyman at Unleash the Power Within
The sustainable health diet – Dr. Hyman’s 10-Day Detox Diet and Dr. Gundry’s New Food Pyramid focus on healing and strengthening your body so you can stop counting calories and start creating a sustainable path to lifelong wellness.
Biohacking for beginners – These 3 methods of biohacking will give you more control of your body’s physiology so that you can create a clear path to your ultimate body.
Next-level recovery techniques – Learn about the cutting-edge technology that Tony uses to help him stay in peak physical condition.