Life Mastery Virtual: How to Prepare for an Outstanding Event
Welcome to Life Mastery Virtual! During this program, you will empower your mind and strengthen your body as you learn from world-class experts to help you master your health, your emotions, your relationships, your time and your spirituality.
Tony and our team of experts have designed several experiences for you during this event, including a guided nutritional cleanse. It is important to shop in advance — a day or two before the event begins — to purchase the fresh ingredients you need as you’ll be preparing your own food each day. Download your grocery list now.
In addition, please review the supplies list below with some additional items for you to get the most out of your experience.
Important! There are only a couple of “musts” and you may already have most of what you need at home. The rest are options if you want to further invest in your health, enhance your experience and accelerate your results. Keep in mind that each of these items will also support your long-term vitality after your Life Mastery experience is complete.
*THE ITEMS BELOW MARKED WITH ASTERISKS ARE HIGHLY RECOMMENDED
Do not overthink shopping. It’s okay if you’re not able to find a particular ingredient. We’ve provided substitutions and options whenever possible. Your team of nutrition experts will help you prepare the food during the event, and they’ll work with you if you need to make any changes.
GET YOUR SUPPLIES
To order your supplies, use the links below or make a list and shop locally. Most of these items are available online, at local health food stores or local retail shops.
MUST HAVES | FOOD PREP | KITCHEN TOOLS | ENHANCE YOUR CLEANSE | PAMPER & SUPPORT | TECH TOOLS
Important! If you have any illness or medical condition — or any hesitation whatsoever — about participating in either the Ice Bath Challenge or Nutritional Cleanse or any of the other activities available during Life Mastery, please consult with your personal medical doctor or other health care professional before participating.
Blow-Up Portable Bathtub*
Tony and his team designed the Ice Bath Challenge for you to take control of your mind and emotions and stimulate your immune system. This may become a ritual you want to incorporate into your daily routine!
If you have access to a bathtub, this is the easiest place to do the Ice Bath Challenge. If not, you can purchase a portable bathtub. Please double-check size, weight, and drainage options before you make your purchase. A tub that fits in your shower is another great option.
Option 1: For smaller spaces (showers, etc.)
Option 2: For larger spaces (bathroom, garage, etc.)
Option 3: For larger spaces (bathroom, garage, etc.)
Option 3 may be more than you need, but if you want to continue to do ice baths beyond the Life Mastery challenge. These are also available at most hardware stores. They are great because they come with a side drain, making them super easy to clean when you’re done with your ice bath.
Bags of Ice*
You will need to pick up your bags of ice the day of the challenge or the day before if you have space to store it. The goal is to get the temperature of your bath to be between 10-15º Celsius or 50-60º Fahrenheit. A ratio of 3:1 cold water to ice is what you’ll need. Depending on the size of your tub, around three or four 10-pound (5-kilograms) bags of ice will work great.
Important! Do not attempt the ice bath or put your ice in the bath before our instructors show you how. We don’t want it to melt before you’re ready to get in! Make sure you have access to a bathtub and ice prior to the challenge, and we’ll show you how to do the rest!
You can also purchase the following powdered items in advance if you’re unable to buy certain fresh or frozen ingredients:
*Powdered Red Pitaya (dragon fruit) (if you’re not able to buy fresh or frozen red pitaya)
*Powdered Wild Blueberries (if you’re not able to buy fresh or frozen blueberries)
*Dried Mulberries (optional ingredient for the Fruit Cereal we’ll be making if you want some extra flavor and texture)
If you don’t already have these kitchen basics on hand, these will help you prepare the recipes in your Nutrition Plan.
Lemon Balm (3 boxes) *
Ginger Tea (3 boxes)*
Hibiscus Tea (2 boxes)
Peppermint Tea (2 boxes)
The below are optional if you feel like you might want to have any of these items on hand depending on how you’re feeling during the cleanse.
Other essential oils such as sandalwood, frankincense, thyme, and oregano can be beneficial as well.
Homeopathic & Overall Support
Other Pampering Tools
Setting up your tech in advance will ensure you don’t miss one second of your event! In addition to having a place to set up your computer for event participation, we recommend these speakers and headphones that Tony recommends personally. However, these are not required to have an extraordinary event!
Speaker option 1: JBL Charge 4
Speaker Option 2: Ultimate Ears WONDERBOOM 2
Need help? Reach out to our awesome client services team.
If you have any questions concerning your personal nutrition and the suitability of any recipes or any other dietary or any other health guidelines or recommendations you may receive prior to, in preparation for or during Robbins Research International, Inc.’s (“RRI”) Life Mastery event (“Life Mastery”) in light of your personal physical condition, allergies or other dietary restrictions and medical conditions, then you should consult with your individual healthcare provider.
Neither RRI nor any of its officers, directors, employees, agents, partners, speakers or other vendors connected with RRI’s Life Mastery event render medical advice, and all information provided by RRI related to this Life Mastery event is for educational purposes only, including, without limitation, this supplies list and shopping guide. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with your healthcare professional. Do not disregard, substitute, avoid, or delay obtaining medical or health-related advice from your health care professional because of any information contained in this guide or because of any information you are provided while attending the Life Mastery program. Each individual has different nutritional and health needs based on their medical history and individual circumstances, and the use of any information or recommendations provided by RRI before or during Life Mastery is solely at your own risk.
The information provided has not been evaluated by the FDA or any governmental authority and is not intended to treat, diagnose, cure, or prevent any disease, and also is not intended as a substitute for the advice or medical care of a qualified healthcare professional. You should seek the advice of your healthcare professional before undertaking any dietary or lifestyle changes.