How to boost energy holistically

Understanding how to increase energy is not just a concern for athletes. Business owners and professionals often ask how to boost energy, given the physical, mental and emotional stamina it takes to run a successful company. Whether you are launching a business, growing a business or running a business, you likely need more energy. By mastering strategies for reaching your peak state of mental focus and physical vitality, you can increase your energy levels naturally to live the fulfilling life you deserve.

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How to increase energy: Basic principles

When it comes to understanding how to increase energy naturally, it’s vital to understand the holistic nature of “energy,” the state of mental clarity, emotional calm and physical alertness that allows us to accomplish all we need to do in a day. Conversely, when we feel we need more energy, the cause is likely threefold, entailing fatigue of our physical, emotional and/or mental systems. Since each system is interconnected with the others, when just one of the three is depleted, our entire being feels the difference in our energy levels. We may experience physical lethargy, mental fog and/or emotional fatigue until we restore our energy through holistic, energy-boosting strategies.  

How to boost energy

As a busy professional, you’re not alone in saying, “I need more energy!” You need a targeted strategy for increasing your mental, emotional and physical energy to master your workflow and wider life obligations. Engage the following holistic strategy for creating vital energy, and you’ll transform your lifestyle so that it nourishes the energy in your life.

How to increase energy: Physical strategies

When many people say “I need more energy,” they are referring to physical energy. Instead of having the get-up-and-go necessary to get through the day, they feel lethargic and depleted. If this is you, be sure to prioritize physical strategies that attune your body to a new, healthier way of life.

Establish a regular routine.

To begin to grasp how to boost energy, you must establish a regular routine that allows for adequate sleep, sufficient exercise and proper nutrition, while also nurturing your professional and personal relationships. As you incorporate energy-boosting strategies into your daily routine, they will become habitual, creating a lasting energy source.

Embrace a healthy, organic diet.

Proper nutrition is at the absolute center of your energy levels. If you need more energy, you must embrace a diet of living foods and essential oils. To jump-start your process of learning how to increase energy naturally, complete Tony Robbins’ 10-Day Pure Energy Challenge to whip your diet into shape.

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healthy diet

Supplement your diet.

Following a healthy diet is pivotal for increasing your energy levels, and so are supplements. Even the most well-planned diet has gaps. Whether you are trying to lose weight or just need more energy, Tony Robbins’ line of supplements has the formulas to meet your nutritional needs.

Get enough exercise.

Getting enough exercise is square one in mastering how to boost energy. Exercising for 30 minutes a day for at least three days each week benefits all bodily systems while facilitating high-quality sleep, which in turn increases energy levels.

How to increase energy: Mental and emotional strategies

If you are constantly feeling unmotivated and like you lack the drive necessary to feel excited about life, you’re experiencing a lack of emotional energy. Since the mind and emotions are interconnected, you’ll need to work on your outlook in order to regain your emotional energy. As you work to understand how to increase energy, practice the following exercises:

Prime yourself for success

Priming is a mind-body strategy for setting the tone for your day. Priming utilizes physical movement and mindfulness practices to center your thoughts on your body, which, in turn, calms your emotions. Priming also entails empowering self-talk to prepare you for your day. By practicing strategies that clear and focus the mind, priming is an effective way to boost energy in almost any circumstance.

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control your feelings

Learn how to control your feelings. Learning how to control your feelings is actually a pivotal component of learning how to boost energy. Since emotions often take up much of our energy, if our emotions are out of control, they’ll drain our energy reserves, leaving us wondering how to boost energy. Take control of your emotions today by paying attention to them and to what limiting beliefs they may indicate.

When you find yourself asking how to boost energy, it’s time to take action and take control of your health. Feed your mind, body and soul with Tony Robbins’ Health Guide, featuring strategies for increasing your health and happiness.

Ready to take your energy to a higher level?

Learn how to increase your energy effectively with Tony Robbins’ 7 Forces of Business Mastery free content series.