Become the master of your mind

We all have days when we feel discouraged. You could have simply woken up on the wrong side of the bed, or perhaps you’ve experienced a setback in reaching a personal or professional goal. But do you know how to feel better? You probably have a few go-to activities, but it’s important for you to […]

Have you ever found yourself in the early stages of accomplishing something, then destroying it? This kind of self-sabotage is usually the result of mixed neuro-associations associating pain and pleasure to the same situation. “We can do, have and be exactly what we wish.” — Tony Robbins One example of mixed messages you may be […]

It is important to know what mother nature wants. Otherwise, she can get downright ornery. Nature does not necessarily want you to live a long and healthy life, but instead wants you to perpetuate the instructions, the genes that teach the progeny how to perpetuate life. Even so-called “paleolithic” diets, though undoubtedly far better than […]