Reading self-help books for growth

Self-help books have quickly become one of the most popular types of literature. What is the appeal? Rather than looking to an external source of authority, the best self-help books offer another route: looking to your own intuition for guidance. Whether you’re working to increase your self-confidence, foster effective workplace communication or overcome a challenge in your personal life, the answer ultimately lies within you. The following is a collection of today’s top self-help books, curated to provide clarity and direction. 

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Aerobics by Kenneth H. Cooper, M.D., M.P.H.

Aerobics

Aerobics provides a holistic wellness program centered on mindset, nutrition and exercise. Aerobics includes comprehensive information, including three weeks of menu plans, exercise techniques and even how to go about getting a comprehensive medical exam. You will gain practical strategies for improving your physical and emotional health. 

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As A Man Thinketh by James Allen

As a Man Thinketh

As A Man Thinketh is a literary essay dealing with the power of thought in creating happiness. It’s recognized as one of the leading self-help books on using your own inner resources to find fulfillment. You will gain practical methods for harnessing your thoughts to transform your outlook and circumstances. 

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Beliefs: Pathways to Health and Well-Being by Robert Dilts, Tim Hallbon and Suzi Smith

Beliefs

Beliefs: Pathways to Health and Well-Being is widely recognized among top self-help books for its innovative approach to limiting beliefs. Modeled after personal change workshops, its self-inquiry methods help you identify and remodel beliefs that are holding you back. You will learn skills including re-imprinting, visualization, criteria identification and conflict integration. 

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Composing a Life by Mary Catherine Bateson

Composing a Life

Composing a Life follows the lives and personal stories of five inspiring women adapting to the complex demands of work, family and life. In observing the characters’ creativity in navigating their experiences, you will gain clarity on what it means to achieve success. With greater self-awareness, you’ll feel a renewed sense of ambition in facing challenges in your life.

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Dynamic Learning by Robert B. Dilts and Todd A. Epstein

Dynamic Learning

Dynamic Learning is a manual for overcoming learning difficulties. Recognized as one of the best self-help books for building confidence in the face of learning struggles, Dynamic Learning turns your brain into your ally. You will learn step-by-step experiential learning techniques for improving your memory, name recall, reading speed and language accuracy. 

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The Egoscue Method of Health Through Motion by Pete Egoscue and Roger Gittiness

The Egoscue Method

A favorite in the genre of self-help books on holistic health, The Egoscue Method of Health Through Motion is a resource for using movement to heal musculoskeletal pain. You will gain techniques for restoring the body’s natural alignment through stretching, strengthening and relaxation techniques. 

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In Fitness and in Health: Everyone Is an Athlete by Dr. Phillip Maffetone

In Fitness and in Health: Everyone Is an Athlete looks to Greek mythology for modern-day strategies for holistic contentment. In Greek thought, a sound mind was the product of a sound body, and the mind-body connection was a powerful tool for resolving psychological problems. You will gain strategies for training the body through exercise, nutrition, sleep and creating a calming environment. 

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The Five Major Pieces to the Life Puzzles by E. James Rohn

Five Major Pieces to the Life Puzzle

The Five Major Pieces to the Life Puzzles takes a close look at the meaning and phenomenon of success. Heralded as one of the top self-help books on self-acceptance, The Five Major Pieces investigates why some people achieve “success” while others don’t. In addition to greater self-acceptance, you will gain a greater appreciation for how your attitude, outlook, activity level, lifestyle and personal history impact your capacity for success. 

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Learned Optimism by Martin Seligman, E.P., Ph.D.

Learned Optimism

Learned Optimism draws on 20 years of clinical research to show how optimism enhances our quality of life. Research demonstrates that optimism boosts mood, immune response and overall outlook. You will learn hands-on strategies for practicing optimism, including persistence and positive self-talk. 

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Thinking and Destiny by Harold W. Percival

thinking and destiny

Thinking and Destiny offers a strategy for mastering your emotions and outlook. Rather than react to your circumstances, you can learn to respond out of self-awareness. You will gain skills for harnessing your own thought processes to better understand and respond to life’s challenges. 

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