15 ways to lose weight naturally
Peak physical health is one of the most sought-after goals Tony Robbins hears during events. Losing weight is often the key to kicking your health into high gear so you’re able to enjoy the energized life you deserve.
Even more than wanting to lose weight, many people want to learn how to lose weight naturally. When you work with the body’s natural mechanisms, it responds by shedding pounds and keeping them off. When you take a new approach to wellness and implement natural remedies for weight loss, you build a new lifestyle that keeps you fit for life.
What is natural weight loss?
Natural weight loss starts with the basic premise that your body wants to be a healthy weight. Your body has a set point – the weight your body normally hovers around, plus or minus a few pounds. You are born with a healthy set-point weight, but if you gain weight and keep it on, your body adapts to this new, higher set point. From here, it becomes more difficult to lose weight naturally since your body’s been tricked into thinking it must retain the excess weight.
Even if you’ve been overweight for years, it’s still possible to shed pounds, keep them off and restore a healthy set point. The key to accomplishing this is learning how to lose weight naturally. Losing weight naturally means that you don’t use medications or surgery. It includes not only diet and exercise, but also strategies to reduce stress, get more sleep and transform your mindset.
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Can I learn how to lose weight fast – naturally?
Yes – there are plenty of natural remedies for weight loss that can help you take off a few extra pounds so you can feel more energetic and vibrant. Eating more protein and fiber, cutting out sugar, eating mindfully, fueling your body with green drinks and avoiding liquid calories from soda and alcohol are just a few.
Losing weight and keeping it off for good isn’t always easy. Many people lose 10, 20 or 50 pounds, only to slowly gain it all back. That’s because while they may have temporarily changed their behaviors in order to lose weight, they didn’t change their mindset. They didn’t recondition themselves. They continue to link food with pleasure instead of viewing it as a source of energy and vitality. This is what you must do in order to create lasting change.
15 strategies for natural weight loss
Weight loss experts agree that losing weight naturally hinges on lifestyle and dietary adaptations. Here are 15 proven strategies for working with your body to lose weight and keep it off.
1. Believe in yourself
Changing your habits around eating and exercise can be daunting. If you’re struggling to lose weight, it can be a source of shame. Being aware of this takes a lot of strength, and it’s your first step to finding solutions. Empower yourself with positive thinking and supportive friends. Learn what inspires you to take action so you can overcome plateaus. Cultivating a deep belief in yourself will help you not only lose weight, but achieve in every area of your life.
2. Change your mindset
Changing your mindset toward your body and food unlocks the internal resources you need to lose weight. Many people who struggle with weight loss see food as a source of comfort and pleasure, and may associate exercise with embarrassment and pain. Achieving lasting weight loss means embracing food as fuel for life and exercise as an equally pleasurable source of strength. As you identify the limiting beliefs holding you back, learning how to lose weight naturally becomes second nature.
3. Don’t overachieve
When we set our sights on a goal, we want to go all out. We want to know how to lose weight fast – especially if we have a deadline in mind like a wedding or a vacation. Yet pushing yourself too hard can have the opposite effect, causing you to plateau and ultimately regain the weight. Taking the time to build healthy habits and implement natural ways to lose weight will allow you to continue to shed pounds over time. Set SMART goals that are reasonable and attainable, and you’ll set yourself up for success.
4. Make a behavior plan
Medical literature is clear that your behavior ultimately trumps your physiology, putting the power to lose weight naturally in your hands. Write down the behaviors that are causing weight gain. Be specific – instead of “I eat too much,” write “I overindulge on sweets because I’m bored at work.” Then write a replacement behavior that meets your physical and emotional needs, like “When I am bored at work, I will walk around the block before eating.” The goal isn’t perfection – becoming more mindful of your habits is one of the best natural remedies for weight loss.
5. Adopt a healthy lifestyle
Your mindset, diet and exercise are the backbone of lasting health and vitality. Part of your strategy for learning how to lose weight naturally is nourishing your body with nutritious food and strengthening your body with exercise. Educate yourself on the alkaline diet, detoxifying your body and intermittent fasting. Start small with exercise and food items you find appealing, then work your way up to a more intense workout routine and explore other nutritious foods.
6. Practice delayed gratification
Natural weight loss isn’t about willpower. There are real techniques you can use in order to master true self-control, like delayed gratification. This is the ability to resist temptations in the moment in order to experience a bigger long-term payoff. For example, you might pass on unhealthy foods at parties and eat a healthy snack when you get home or bring healthy snacks with you. This self-control is also essential to other areas of your life, like managing your money.
7. Eat more protein and fiber
Still wondering how to lose weight fast, naturally? Eating more protein and fiber will help you feel more full, reducing the morning munchies and late-night snacking. Your body can’t break down fiber completely, and high-fiber foods tend to have fewer calories by volume. Protein has the added benefit of boosting your metabolism. Proteins are large biomolecules, and your body must burn calories to digest them. When adding protein, make sure you’re eating lean meats and fish, not red meat, which has more saturated fat.
8. Get rid of processed foods
Cleaning up your diet is critical to learning how to lose weight naturally. Eat well-balanced, delicious meals that satiate your hunger and your taste buds. Replace processed foods with high-quality, high-fiber, low-fat foods like vegetables, fruits, whole grains and nuts. Cut out caffeine, alcohol and other bad habits, like tobacco. Consider detoxing your body with Tony Robbins’ 10-Day Diet Challenge Plan to help reset your cravings.
9. Keep your cupboard stocked
For many professionals and parents, “I don’t have the time” is a common refrain. After a long day, you’re probably reaching for whatever you have around to eat – and you can’t eat nutritious food if you don’t have any available. Studies have proven a correlation between natural weight loss and having healthy food at home, so stock up on nuts, dried grains and protein powder, and restock fresh vegetables and eggs weekly.
10. Eat a good breakfast
There’s a reason people say breakfast is the most important meal. The right breakfast will provide you with lasting energy and focus for the day ahead and be filling enough to last until lunch with no cravings. Tony’s lean body breakfast of greens, water-based veggies, avocado and fish may be unconventional, but it kick–starts his day into high gear. Follow it up with a powerful morning ritual like priming, meditation or yoga to set your focus and achieve your goals.
11. Drink plenty of water
Staying hydrated is one of the quintessential keys to natural weight loss. When you’re dehydrated, it’s common to mistake thirst for hunger, which leads to overeating. Drink a minimum of 64 ounces of water a day. Sodas, coffee and alcohol don’t count, since they dehydrate you and add toxins and calories to your diet.
12. Learn to love exercise
You can learn to love exercising without stressing out about it. The idea is to transition from viewing exercise as a punishment to seeing it as the health-promoting, joyful activity it is. As you learn how to lose weight naturally, you’ll feel more comfortable in your body, which creates an upward cycle of momentum. If you don’t exercise now or enjoy it, start small with an activity that you enjoy, such as walking.
13. Get restful sleep
When your sleep is not restful, your body is not able to rejuvenate itself. It then relies on excess calories to sustain itself in lieu of sleep. If you struggle to get a good night’s sleep, learning how to lose weight naturally will help, since your new diet-and-exercise routine facilitates deeper, more restful sleep as well as weight loss.
14. Take a cold shower
You won’t magically lose 10 pounds just by hopping in a cold shower. But there is evidence that exposure to cold can boost your metabolism and help you burn more fat. Making cold showers a part of your daily routine along with other healthy habits can supplement your weight loss. They can also improve your mood and increase your energy, which in turn inspires you to work out more and resist cravings.
15. Manage your stress
Stress is a common culprit when it comes to weight gain. It causes us to get poor sleep so that our bodies aren’t able to rest and repair. It causes emotional eating as the stress hormone cortisol makes us crave sugar and fat, and our brains want a quick “hit” of dopamine to make us feel better. That’s why managing stress is one of the most effective natural remedies for weight loss. From here, you’re able to make smart, healthy choices that further your weight loss goals.
Ready to get the body – and life – you deserve?
Learning how to lose weight naturally doesn’t start with diet and exercise – it starts with your mind. Recondition your mindset with Tony’s 10-day program, The Body You Deserve.