Ready to take the initiative & join our newsletter?

How Many Steps Did You Get In?

Walking daily is key to your fitness

You already know that regular exercise has the power to lengthen your lifespan and elevate every area of your life.

But did you know that there is one exercise that experts say is the single best exercise to include in your routine?

Answer: It’s walking. Not only does regular walking (30 minutes five times a week) play a significant role in controlling your weight, it’s also been linked to improvement in brain function and overall fitness. If you’re a regular walker, you’re also less likely to develop depression, hypertension or obesity. Plus, you can do it anytime, anywhere!

Team Tony

Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.

featured collections
related posts
Health & Vitality

How Tony Robbins will “live” forever

Read More
Health & Vitality

Do you want to live longer?

Read More
Health & Vitality

Do you want to live to see 120?

Read More

Get Tony Robbins' articles, podcasts and videos in your inbox, biweekly.