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How to reset your mind and mood

Hint: It's about movement

“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in.” —Tony Robbins

Emotion is created by motion. In other words, emotions are linked to movement in our bodies. Observe your posture when you are happy, as opposed to when you are sad — or what you look like when you are angry, versus when you are elated.

There’s a difference, right? It is not only in your physical appearance but also in your brain. If you have a poor posture, it only lends itself to poor emotions, or a negative state. Good posture and alertness produces a more positive state.

Here is how Tony explains it:

We all get in negative psychological and emotional states at times, but when you find yourself in that place, change your body and get in state.

Team Tony

Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.

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