6 tips for improving your mood, right now
Do you know someone who always seems to be in a good mood? Someone who always looks on the bright side? Would you believe that person also experiences bad moods, just like everyone else? No one is happy all the time – bad moods are a fact of life. The difference is that positive, happy people know how to get out of a bad mood before it affects their mindset and their lives.
Your mood isn’t determined by the universe or forces beyond your control. It’s a choice – and just like any other choice, you can learn how to improve mood and choose positivity over negativity.
Want to learn how to improve your mood?Learn about Unleash The Power Within
Why do we get in bad moods?
To know how to improve mood, it’s helpful to know what’s causing your bad mood to begin with. While we often know the cause of our bad moods – we’ve been cut off in traffic or someone was rude to us – it can also sometimes seem like they come out of nowhere. There can be underlying physical causes of bad moods, including if we are tired, hungry or reliant on substances like caffeine to get us through the day.
Eating healthy, getting enough sleep and finding exercise you enjoy are all vital to improving mood overall. But what about right now? If it was a specific incident that set off your bad mood, you can learn how to get in a good mood by mastering your emotions and transforming your mindset.
Why is it essential to improve our mood?
Your mood affects every aspect of your life. It affects whether you make good decisions or impulsive ones. It affects how you communicate with others. It affects whether you treat people kindly or impatiently. It even affects the way others perceive you at work and in the world. When you know how to improve mood, you can use that emotional control to your advantage in your career, your relationships and more.
Learning how to get in a good mood on demand will help you make better decisions, communicate more effectively and ultimately crush your obstacles and achieve your goals. You’ll be able to leave emotional baggage behind and focus on what you can control: your beliefs, your mood and your behavior.
How to get out of a bad mood
Getting out of a funk isn’t always easy, especially if we feel that we’ve been wronged or disrespected. It’s essential to keep in mind that you alone control your emotions – and that means you control how to improve mood.
1. Change your state
Changing your physiology is the fastest way to create a breakthrough in any area of life. Take a deep breath and relax tense muscles. Throw your shoulders back. Adopt a power pose. Smile at yourself in the mirror. Get your heart going with some exercise you enjoy, which is proven to reduce stress. You’ll trick your brain into forgetting all about what upset you.
2. Change your focus
Where focus goes, energy flows – and if you focus on the negative, that’s what you’ll feel. To quickly discover how to get out of a bad mood, focus on what you want to feel, rather than what you’re currently feeling. To help change your focus, put on your favorite song and dance around. Watch a funny video or feed your mind with inspiring stories or quotes.
3. Be grateful
Another way to shift your focus is to practice gratitude. “Trade your expectations for appreciation and the world changes instantly,” Tony likes to say. When you choose to focus on the positive, you’re not only able to improve your mood in the moment – you’ll notice that you begin attracting more positivity, thanks to the law of attraction.
4. Use visualization
Many top athletes and business people use visualization as a powerful way to manifest their goals – including learning how to get out of a bad mood. Visualization is a way to create absolute certainty within your brain and can help you shift your mood by reminding you what matters: your long-term goals, your innermost values and your hunger for an extraordinary life.
The benefits of meditation include reduced stress, better focus and emotional regulation – all of which can help you better unlock how to improve mood. Think you don’t have time to meditate? It doesn’t take long to see these benefits. A 10-minute priming routine is all it takes to refocus your brain. You can also incorporate 15 minutes of mindfulness meditation in your daily routine.
6. Get support
Friends and family are invaluable. If you need a pick-me-up, call a loved one for support. They can help you talk through the problem and refocus on solutions. Strong social relationships can help you be happy in the long-term as well, so taking the time to nurture these relationships is always a good idea.
Want better emotional control?
Learn how to get in a good mood instantly by mastering your emotions at Unleash the Power Within.