Achieve your fitness goals

We often hear the words “health” and “fitness” and assume they’re interchangeable – they’re not. Health is the foundation of our well-being. Health encompasses your mental, physical and emotional and state. Fitness, on the other hand, has to do with endurance, strength and vitality.

While both health and fitness are incredibly important, let’s talk about fitness right now. Fitness is important because the better you feel in your body, the more energy you’re able to sustain. The more energy you have, the more fuel you have to pursue your passions – what’s more important than that?

Everyone wants to be physically fit, but not everyone is able to achieve that goal. Why? Much of it comes down to fitness motivation.

How to get motivated

The key to fitness motivation is setting realistic goals. Before you can master most fitness motivation tips, you need to learn how to set goals. The first step in setting a great fitness goal is focusing on your true purpose. Why do you want to get in shape? What’s the reason behind your fitness goal? On the surface, it might seem like the answer is to look a certain way, but there’s a true fitness motivation behind that. It’s not just because you want to have abs or drop a pants size, but because you want to be there for your loved ones. It’s because you want to wake up feeling strong and full of energy, so you have what it takes to show up in your personal and professional lives.

strategies for fitness motivation

Fitness motivation tips

how to find fitness motivation

It’s easy to think about why you want to get in shape, but it can be difficult to motivate yourself when temptation hits. When you find yourself making excuses for why you don’t have time to work out, turn to these tips.

Resourcefulness over resources

Why do many people feel like they can’t get fit? They don’t think they have the time to do so. Getting fit doesn’t need to take over your life – you don’t need to spend hours in the gym or avoid eating out altogether. You aren’t lacking the resources it takes to get fit – you’re lacking the resourcefulness. Find ways to incorporate exercise into your normal routine. It can be something small, like walking during your lunch break, or something bigger, like waking up an hour early to swim each day. Find what works for your day, and don’t make excuses.

fitness motivation tips

Adopt routines you can take anywhere

tips on fitness motivation

If you feel great working out at a gym, that’s incredible. However, there will be times when you can’t access your gym. There will be times when you’re traveling and are stuck in your hotel room, but desperately want to get your workout in. Find ways to take your workout with you wherever you go. Maybe that means doing cardio in your hotel room or carrying a lightweight jump rope in your bag. Fitness can happen wherever you are, as long as you have the knowledge to implement it.

Change your mindset

Have you ever had a friend who’s incredibly fit? Have you ever watched them turn down dessert or skip out on a night of drinking because it didn’t suit their health goals? Did you find yourself feeling surprised, or maybe even jealous, by their self-control? This friend has mastered something that you can, too – they changed their mindset about their health habits. Before you can change your body, you have to change your mind. Think about what your version of fit is now and what you want it to be in the future. How can you make your mind bridge that gap? What limiting beliefs do you need to let go of to get there?

fitness motivation techniques

Pain and pleasure

“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you do that, you’re in control of your life. If you don’t, life controls you.”  – Tony Robbins

You feel pleasure when you have a great workout. Your endorphins are fired up, and you finish your workout feeling energized and accomplished. If you let your fitness go off course, you feel pain. You’re sluggish. Your sense of self worth drops. You feel lazy and uninspired. If you truly want to get motivated, link your fitness routine to pleasure. When we feel pleasure or pain, we’re able to turn our shoulds into musts. You want to move toward pleasure and away from pain. Instead of thinking, “This workout is going to be so challenging” and envisioning the pain of working out, shift your thoughts to connect to the pleasurable aspect of exercise.

Fitness motivation quotes

Tony Robbins’s teachings can sometimes be interpreted as fitness motivation quotes that might encourage you to reach your goals. Here are a few to empower you on your health journey.

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”

“People who succeed at the highest level aren’t lucky; they’re doing something differently than everyone else.”

“Setting goals is the first step in turning the invisible into the visible.”

“If you do what you’ve always done, you’ll get what you’ve always gotten.”

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”

Getting fit can be challenging, but once you establish routines that work for you and shift your mindset, you can achieve anything you set out to do.

Ready to achieve the fitness goals you desire?

Discover ways to find fitness motivation and achieve all the physical goals you desire with Tony Robbins…