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Buy nowSleep is as essential for the human body as food and exercise. When you sleep, nerve cells in your brain make new connections, and your body repairs its cells and releases hormones and proteins. Americans are notorious for not getting enough sleep; 16% of adults say they never feel sleepy during a typical week, and 40% say sleepiness interferes with their daily activities.
It’s undeniable that we need sleep to achieve everything we want in life. Can sleep supplements help?
What are sleep supplements?
Sleep supplements are over-the-counter products that can help you fall and stay asleep and achieve better-quality sleep. These supplements contain a mix of ingredients and can be synthetic, derived from plants, vitamins, or minerals. Many people with mild or moderate insomnia prefer supplements for sleep over prescription medications, which sometimes have unwanted side effects and lead to addiction, and antihistamines, which can also cause dependency and are often the main ingredient in over-the-counter medicines.
Benefits of sleep supplements
Chronic lack of sleep is associated with obesity, diabetes, heart disease, negative moods, mental health, and cognitive functioning. So why don’t we get enough sleep?
Sometimes environmental factors prevent you from getting a good night’s sleep. Stress, caffeine, daytime naps, and lighted screens can all affect your ability to fall asleep. Keeping a regular sleep schedule, exercising, and are all essential for sleep. However, if you’re doing all the right things, sleeping supplements can still benefit you by allowing you to:
