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Super-Hydrate Your Life
Simple tips to squeeze more water in your diet
Did you know that an adult can go weeks without food, but will die after about 10 days without water?
Even mild dehydration can sabotage your health, your productivity, your mind and your emotions. Give your body the nourishment it’s craving by building a diet that consists of 70 percent water-rich foods like lettuce, cucumber and tomatoes.