How do I live a healthier life?
With all of the diets, fads and trends out there it can be hard to figure out what the best strategy is to creating a healthier life. But how to live a healthy life is not something that can be achieved by shortcuts or hacks, because those really only provide short-term results.
It is simply not sustainable.
If you want to create real, lasting results. If you really want to transform and regenerate your body, create more energy and power, and ignite a greater sense of aliveness than ever before, then it comes down to The 3 Mandates of Extraordinary Health. Ready to learn more about living a healthy life?
Mandate One: Stop the Poisoning
One of the tell-tale ways of knowing if you are poisoned is that you find yourself tired and lagging throughout the day. If you feel this way, and you’ve had 5, 6 or 7 hours of sleep, there’s a problem. Your body has toxicity inside and is having to use its energy trying to figure out what to do. So it is not going to be able to function at its most efficient level.
It’s time to make the decision to stop fueling your body with acidic food and beverages. It’s up to you to stop giving power to negative thoughts. And to stop neglecting your body by not working out. By becoming more aware of the physical, emotional and environmental hazards that you are subjecting yourself to, both intentionally and unintentionally, you will be able to stop poisoning your body and start empowering yourself to take back control of living a healthy life.
Mandate Two: Cleanse and Detoxify
The second step in how to live a healthy life is cleansing and detoxifying. Why is this imperative? Can’t you just stop the poisoning? Perhaps switch to a more alkaline diet? Start sleeping more? Work out 5 or 6 days a week? Stop indulging in disempowering thought patterns?
Imagine trying to drive a Ferrari and you’re putting sand in there with the oil. It doesn’t matter how much new and fresh oil you have on top of that, if you don’t clean out the adulterated oil, the engine is not going to run. This is why you absolutely must cleanse and detoxify on your route to living healthy.
Colonics are one way to open the channels of elimination. Another method of cleansing is to stimulate the flow of lymph to help build your immune system. This can be achieved by deep diaphramagmatic breathing, rebounding (jumping on a mini-trampoline), dry brushing or lymphatic massage. A third way to help detoxify your body is to complete a dietary cleanse, that is, fasting to cleanse the digestive tract, blood, intestines, kidneys, liver and lungs.
Mandate Three: Revitalize and Regenerate
The third key for how to live a healthy life is to give the body what it needs.
The first thing it needs is nutrients. You cannot expect your body to perform if you are fueling it anything other than optimal nutrition. This is essential for energy and well-being. This is the foundation of building the body you desire.
Second, strive for structural integrity and aerobic power. This means creating structural balance and maximizing natural nerve flow. Physical activity will increase circulation, and proper posture will help your musculoskeletal structure.
Third, emotional juice. Introduce incantations to your daily routine. Find those magic moments throughout the day that you can use to find gratitude. Focus on the positive aspects of life and directing your energy to what’s good. What’s wrong is always available, but so is what’s right.
So many of us are making demands that our bodies simply can’t meet, making living a healthy life impossible. But if you adhere to these three mandates, you will not only be able to achieve a healthier physical body, you will find your way to a healthier way of living.