What are the keys to living a healthy lifestyle?
What you will get from this article:
- Learn how to live a healthy lifestyle that fits your needs
- Discover why health fads never work for living a healthy lifestyle in the long run
- The 3 Mandates of Extraordinary Health
- Understand the difference between what your body needs versus wants
- Access downloadable resources to help you stay on track with your health goals
With all of the diets and health trends out there it can be hard to figure out what the best strategy is for living a healthy lifestyle. But discovering how to live a healthy lifestyle is not something that can be achieved by shortcuts or hacks, because those really only provide short-term results.
How to live a healthy lifestyle
Trendy diets and workouts aren’t the answer, because those things are not sustainable.
If you want to create real, lasting results, if you really want to transform and regenerate your body, create more energy and power and ignite a greater sense of vitality than ever before, it comes down to following The 3 Mandates of Extraordinary Health. This will enable you to not only make incredible physical changes, but to experience better emotional stability and mental clarity as well.
Ready to learn more about living a healthy lifestyle?
Ready to begin your new, healthy lifestyle?Download The Ultimate Health Guide
Mandate One: Stop the Poisoning
One of the telltale ways of knowing if you are poisoned is that you find yourself tired and lagging throughout the day. You’re nodding off in the middle of the day or becoming unable to focus on simple tasks, even though you feel like you’re taking care of yourself. If you feel this way, and you’ve had 5, 6 or 7 hours of sleep, there’s a problem. Your body has toxicity inside it and is having to use its energy trying to figure out how to rid itself of the toxicity. Your body is not going to be able to function at its most efficient level if it’s trying to deal with problems instead of focusing on basic functionalities.
It’s time to make the decision to stop fueling your body with acidic food and beverages. Fuel with foods that make you feel strong and vibrant. It’s up to you to stop giving power to negative thoughts – your mental and emotional health greatly affects your energy and physical state. Stop neglecting your body by not working out. By becoming more aware of the physical, emotional and environmental hazards that you are subjecting yourself to, both intentionally and unintentionally, you will be able to stop poisoning your body and start empowering yourself to take back control of living a healthy lifestyle.
Mandate Two: Cleanse and Detoxify
The second step in discovering how to live a healthy lifestyle is cleansing and detoxifying your body. Why is this imperative – can’t you just stop the poisoning? Perhaps switch to a more alkaline diet? Start sleeping more? Use Cryotherapy? Work out 5 or 6 days a week? Stop indulging in disempowering thought patterns?
Imagine trying to drive a Ferrari and you’re putting sand in there with the oil. It doesn’t matter how much new, fresh oil you add to your car – if you don’t clean out the adulterated oil, the engine is not going to run. This is why learning how to live a healthy life starts with cleansing and detoxifying.
Colonics are one way to open the channels of elimination. Another method of cleansing is to stimulate the flow of lymph to help build your immune system. This can be achieved by deep diaphragmatic breathing, rebounding (jumping on a mini-trampoline), dry brushing or receiving a lymphatic massage. A third way to help detoxify your body is to complete a dietary cleanse – that is, fasting to cleanse the digestive tract, blood, intestines, kidneys, liver and lungs.
Mandate Three: Revitalize and Regenerate
The third key for how to live a healthy lifestyle is to give the body what it needs.
What does your body need? There are certainly things it wants, and you might have given in to those cravings in the past, but now it’s time to focus on what your body needs to properly function. The first thing your body needs is nutrients. You cannot expect your body to perform if you are fueling it with anything other than optimal nutrition. This is essential for energy and well-being. This is the foundation of building the body you desire and living a healthy lifestyle that nourishes your entire being.
Second, strive for structural integrity and aerobic power. This means creating structural balance and maximizing natural nerve flow. Physical activity, particularly activities stemming from aerobic exercise, will increase circulation, and proper posture will help your musculoskeletal structure.
Third, emotional juice. Nurturing your emotional well-being is one of the most powerful ways to be healthy. What practices do you follow that make you your best? How do you ward off negative beliefs and encourage yourself to feel joyful? Start by introducing incantations into your daily routine. Find those magic moments throughout the day that you can use to find gratitude. Focus on thinking about the positive aspects of life and directing your energy to what’s good. What’s wrong is always available, but so is what’s right.
So many of us are making demands that our bodies can’t meet, making living a healthy lifestyle impossible. But if you adhere to these three mandates, you will not only be able to achieve a healthier physical body, you will find your way to a healthier way of living.
Keys to living a healthy lifestyle
Learning how to live a healthy lifestyle doesn’t happen overnight, but it’s not an impossible mountain to climb. By building healthy habits into your daily and weekly routine, living a healthy lifestyle becomes second nature.
Recover your drive
When you lose interest in a goal, it’s almost impossible to work up the energy to pursue it. When you’re working on living a healthy lifestyle, you must kick your drive into high gear. Use all the resources you have to reach your goal.
Make healthy habits portable
Learning how to live a healthy life means replacing old, unhealthy habits with new, healthy ones. Make those new habits “portable” so you can take them anywhere, and reward yourself for good behavior.
Challenge your mind
Keeping your mind active and challenged is one of the most critical ways to be healthy. Engaging the mind prevents age-related cognitive decline and enhances virtually every aspect of life. As you seek out activities and books that are thought-provoking, living a healthy lifestyle becomes a source of joy and inspiration.
Nurture your social network
Your tribe is your strongest ally in discovering how to live a healthy lifestyle. Build extraordinary relationships with people who support, encourage and inspire you.
Nurture a realistic, positive attitude
There is a positive relationship between optimism and understanding how to live a healthy life. Thinking in positive, realistic terms is part of effective stress management, which is a key tool against anxiety. When you’re able to think optimistically, your energy increases and your inspiration returns.
Ready to begin your new, healthy lifestyle?
Discover the secrets to healthy living by reading Tony Robbins’ free digital Ultimate Health Guide. Learn what your body needs and strive towards long-lasting results today.