Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.
Train your brain in minutes
Develop a daily ritual that primes you for success
To close the gap and get from where you are to where you want to be, it takes alignment within yourself – and the power to unlock and unleash. If you rely on the same thinking patterns that got you to where you are, you will remain in the same holding pattern. But if you train your brain for successes that you’ve yet to experience, you can set a higher standard for your own performance.
Minutes of focus for a lifetime of results
This can all be accomplished through a process called Priming, which will direct and train your mind to achieve the lasting results you’re after. It’s a powerful ritual that involves only eight steps of powerful and directed breathing and movement exercise to center yourself, priming you for whatever the day brings.
Priming is the act of taking time to adjust your thoughts and emotions so you can train your mind to live in your peak state. Tony Robbins uses priming as a part of his daily morning ritual to revitalize his mind and unleash the power of each day. Use it as a part of your own morning ritual to master your emotions and train your brain to accept positivity. This exercise can help you retrain your mind and let go of negativity and past thoughts that are holding you back from your optimal performance and life.
It might feel strange at first, but if you practice priming regularly, you’ll experience an incredible shift in the quality of your thoughts and emotions.
In the audio below, Tony reveals how to prime. Listen now:
Developing a daily practice that primes you for opportunity, impact and success can mean the difference between living the life of your dreams and settling for what you tolerate. And it all starts with changing your state, which can be done with a few minutes of focus each day.