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How to let go

How to let go of someone you love

Holding on is a critical way that we stop ourselves from reaching our goals – especially when we are holding on to someone we need to let go. Clinging to a friend who has become toxic, holding on to memories from a relationship – we all do it. But why do we have so much trouble letting go and moving on? We like to hold on to things, situations and especially people because in a way, it’s fulfilling. There’s comfort in familiarity and justification, even when it’s rooted in a negative experience.

But ultimately, not knowing how to let go harms you: It prevents you from achieving your true potential. 

Sometimes we use the past to justify our current decisions, and that’s why we don’t want to let go. Remember when you were rejected by several potential mates in high school or college? Those instances could make you hold on to a partner – even one who is not good for you – because you are afraid you won’t find anyone else. Those memories justify everything for you. When you’re unable to let go, those memories become a part of your “story” and work against you.

This holds you back from the possibility of an extraordinary relationship. To focus your energy on living positively and proactively, you need to learn how to let go.

Image © Subbotina Anna/shutterstock

How to let go of someone

Learning how to let go of someone you love – someone you’ve built a deep connection with and whom you’ve shared your life with – is likely one of the hardest things you’ll ever have to do. But in many cases it’s necessary to let go in order to unlock the life you deserve

Learning when it’s time to let go is often the most difficult part of this process. Though each relationship is different, most find it’s time to end things when the relationship causes them more pain than pleasure or when trust has eroded to the point where the romance cannot be rekindled. Deciding how to let go becomes easier when you are certain the time has come and that your future happiness depends on a new start.

Going your separate ways does not have to be an experience filled with anger or judgment. When you recognize that the person is preventing you from growing or achieving your dreams, you can forgive them and yourself for any pain the separation may cause and wish them the best for the future. Remind yourself that to create space for a new, healthy relationship, you must learn how to let go of the old one.

Are you ready to change your story and let go of relationships that no longer serve you?

Will you live inside your story or let go and move on?

Your story is what you tell yourself to justify your decisions. For example, you tell yourself you can’t have a successful relationship because of how you grew up. Your parents argued in front of you all the time and eventually divorced. You can’t let go of the belief that all relationships are bound to fail, and this is why you can’t maintain a healthy romantic relationship. You use this past experience to justify your current life state – even though your current state is actually a choice you make.

Letting go and moving on doesn’t mean you have to negate the truth – if it is, in fact, true – but don’t let that influence your current path. When the facts are terrible or heartbreaking, it is human nature to point the finger at someone else or a past incident instead of ourselves. This is why you blame your significant other at the end of a relationship or another person for something terrible that happened to you. Letting go of a relationship is one of the most difficult things you will do in life, but you cannot let bad experiences dictate your future. Instead, use your experiences as a tool to push you to learn and grow so you can create a healthy relationship with someone else.  

Letting go and moving on

Letting go is a process. You won’t learn how to do it overnight, especially if you’ve spent your life holding on to things you loved – even if, deep down, you knew they weren’t right for you. Focusing on moving forward and creating a new story for yourself will help you deal with the inevitable pain that comes after a breakup. It will also help you eliminate blame, develop empowering beliefs to live by and move on with an open heart.

Not letting go of a relationship that has run its course only has negative effects on you – it has no effect on the person you blame. The energy it takes to stoke and maintain the fire of blame prevents you from moving on and connecting with others. The person you are targeting is gone, but you keep the blaze going – at your own emotional expense.

The power of letting go involves controlling the meaning you attach to events in your life. If you can’t get out of the story you’ve constructed for yourself, then you cannot move on to bigger and brighter things.

Letting go of a relationship

When a relationship ends, it’s common to feel incredible amounts of anger and resentment toward your ex – especially if you were not the one who decided to end it. Maybe at first you felt righteous about it, like the anger was helping you move forward. However, after some time has passed, you start to see that it’s unhealthy for you, and you’re not sure how to let go of someone you love and move on with your life. 

You may feel this way because you want certainty in your life. It’s one of the six human needs and letting go and moving on from a relationship often entails a large amount of uncertainty. Even if your relationship had reached its conclusion or one or both of you were very unhappy, there was still an amount of certainty there that was comforting.

Negative feelings take a toll on your emotional and physical health – anger is even associated with heart disease – and will affect your future relationships. Recognizing this behavior as unhealthy is the first step in the process of letting go. If you’re looking for an answer regarding how to move on, you are already on the right path. The good news is that in the process of learning how to let go, you can also learn how to control your emotions and feel happier.

Once you commit to learning how to let go of someone, you may discover other moments and situations you can afford to move on from as well.

Six steps to letting go and moving on

Knowing you need to let go and actually letting go are two very different things. These tips will help you release yourself when it’s time to move on.

Tip #1: Talk to someone you trust

Holding your feelings inside only keeps you stuck and can eventually turn into anxiety or even develop into depression. Talk to a supportive friend, a family member or a therapist about how you feel and let them be there for you in your time of need.

Tip #2: Identify self-limiting beliefs

If thoughts like “I could never be alone” or “I’ll never find someone else who loves me” run through your mind, understand that they are limiting beliefs that will prevent you from truly letting go. Replace them with empowering beliefs like, “I am open to what the universe has in store for me” and “I love myself and deserve the best.” This will help you let go without fear.

Tip #3: Stay off social media

Learning how to let go of someone you love becomes much more difficult when you are constantly reminded of them. Though social media is a way to stay in touch with friends and family, it’s the opposite of what you need when you are going through a breakup. Staying off social media while you heal not only prevents you from seeing pictures or posts from your ex, but it will also keep you from seeing other seemingly happy couples, which can make you feel worse about your situation.

Tip #4: Take care of yourself

The process of letting go and moving on from a relationship can be stressful and lonely. This is not the time to beat yourself up or ignore your needs. When you practice self care and take this time to fall in love with yourself, you’ll heal more completely and perhaps be healthier than you were before the relationship even started. Indulge in massages or other relaxing activities, engage in hobbies that make you happy and focus on finding fulfillment without being part of a couple.

Tip #5: Keep busy

Staying in bed all day and avoiding friends and loved ones makes letting go and moving on that much more difficult. Start your day with an empowering morning ritual that includes activities like meditation, yoga or journaling, then get up and get involved. Join groups, volunteer for a new project at work or meet a friend for lunch or drinks. Staying busy will help take your mind off the breakup and allow your wounds to start healing.

Tip #6: Give yourself time

Even if you know how to let go of someone you love and follow all the steps, don’t expect to feel better immediately. Grieving is normal and you need to allow yourself the necessary amount of time to feel your emotions. Treat yourself with compassion and don’t allow anyone to guilt you into “just getting over it.” Though you don’t want to isolate yourself, take some extra time away from social events if you feel you need it and never agree to a date or set-up until you feel you’re really ready – those who don’t give themselves enough time often end up in rebound relationships that are harmful or that prolong the healing process even more.

Moving forward

Learning how to let go and move on from a relationship that once brought you joy can be very difficult. When you’re letting go of someone, it’s helpful to think of both sides of the story and try to see the situation from their point of view. Yes, your ex may have hurt you, but they likely did not do it out of malice. They felt their needs weren’t being met in your relationship and they decided to take action in order to improve their own emotional state.

Look at this person from the same place of compassion and empathy that you did when you were happy together. Let go of your expectations and focus on gratitude for what you once shared. This helps you reduce the anger you feel toward the other person and allows you to appreciate what you gained from the relationship.

Regardless of who initiated the breakup or the reason behind the split, you need to learn how to let go and move on. Don’t worry about forgiving them for now; work on learning how to forgive yourself for getting so caught up in the drama of your personal life and allowing your anger and resentment to hurt you and hold you back. Realize that this is a chance to grow and live in the mystery of what’s next.

Remember that refusing to let go will not bring someone you care about back. Continuing to hold on only hurts your emotional and physical state, keeping you from fully enjoying life. Embrace living in the moment and understand that uncertainty can be beautiful if you look at it from the right perspective.

The key to letting go of a relationship is facing what has happened, accepting that you can’t change it and then moving on. Once you’re able to move on and appreciate the growth that came from the relationship, better opportunities will present themselves. You will have successfully learned how to let go of someone you love and can begin writing your new story.

Team Tony

Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.

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