Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.
Make time for family time
The best gift you can give anyone is the gift of your presence. One hour of time spent fully present with loved ones goes further than 5 hours spent with loved ones thinking about that meeting on Monday, constantly refreshing email, or worrying about your to do list. When we are fully present with our loved ones, giving them our focus and energy, it deepens the bonds of love and connection between you, creating the vibrant relationships we all long for. (According to expert Dr. Dean Ornish quality time with loved ones will improve your health too!)
So to elevate your physical health and your relationships schedule regular blocks of time with those you care about. They will love you for it and it will do you a world of good!
Hit “play” to hear Bernard’s story: