Team Tony cultivates, curates and shares Tony Robbins’ stories and core principles, to help others achieve an extraordinary life.
The power of chunking
Making more time for what really matters to you
How much free time do you have these days? Did that question just make you laugh out loud?
These days, we are pulled in so many directions and we have so many demands placed on our personal and professional lives that the idea of free time usually stays just that — an idea. But what if there was a way to bring a higher level of efficiency to our lives? What if you were able to focus on achieving your goals instead of checking on a seemingly endless list of to-do’s? How could this change the quality of your life?
That’s what RPM planning is all about.
RPM is a system of thinking, not a time management system. And it works by focusing you on the key results that are most important in your life, so that you can maximize the results of your life and maximize your sense of fulfillment and joy.
One of the core components of RPM is what we call chunking.
WHAT IS CHUNKING?
Chunking is the grouping together of information into ideally sized pieces, so they can be used effectively to produce the outcome you want without stress or shutdown.
You see, a major source of stress in our lives comes from the feeling that we have an impossible number of things to do.
We’ll often take an objective and pull it apart into a million pieces or tie it all together into one abstract whole. For example, if you take on a project and try to do the whole thing all at once, you’re going to be overwhelmed. And similarly, if you take a task and break it into too many small steps, it’s equally overwhelming, daunting and frustrating.
Most people can only focus on a limited number of things at one time. When most people are learning, they tend to remember things that are grouped into three’s. And anything above three things becomes too much for us to remember. In other words, most people tend to get overwhelmed after three difference pieces — or chunks — of information.
When people don’t reach their goals, it’s often not because of ability. It’s because of the way they’re focusing on the number of items, or rather, the way they are chunking things. By taking all that is coming at you and putting it into ideal-sized groups your mind can handle, you are positioning yourself to accomplish your goals.
START BY CAPTURING
To begin the chunking process, you must get the ideas out of your head and onto paper (or into your computer or mobile device). We call this process capturing.
Keeping everything locked up in your mind is just another way to add stress to your life. You need to adopt a routine where you always put down the things you want or need to accomplish. Remember, human beings are able to focus on a limited number of things or tasks at once. Usually anywhere from five to nine items can be handled at a time.
Document the ideas, meetings, communications and required results. Capture the things that are a must for you to accomplish, whether they are the things you really want or situations that demand your attention. Write down everything you have to do this week. Consider this a dumping ground for your thoughts.
LOOK FOR COMMONALITIES
Now that you’ve captured the things that are a must for you to accomplish within a week, begin looking for commonalities. What items relate to finances, or relationships, or career, etc.?
Chunk those items on your capture list that correspond to the most common areas of life mastery: health, meaning & emotions, relationships, time, work/career/mission, finances, and spirituality.
For example, you might have a problem with a romantic partner. Or perhaps you neglected to get in touch with a friend you’ve been thinking about. Or maybe you have an upcoming family function to get ready for, among a litany of other things “to do.” These items could fall under the general area of “Relationships.”
THE ULTIMATE OUTCOME
Now that you’ve chunked these items together, it is easier to see what the result you desire is. In the example we gave above, the clear result is to improve your connection with others.
When you start thinking of your to-do’s as clusters of desired outcomes, you’ll keep stress at bay and learn to focus on your greater goals, rather than getting overwhelmed of the minute details. Why? Because you will start to feel inspired, rather than forced to follow through. And when you feel so inspired by a purpose, you’ll come up with a more effective action plan to get there.
There are so many things competing for and demanding your attention in life, if you don’t make a conscious effort to decide in advance which things you’re going to focus on, you’ll live in reaction to demands of the moment. Focus is the ultimate power that can change the way we think, the way we feel and what we do in any moment. When we change our focus, we change our life.
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