Break your patterns. Power up your life.

Health is the foundation for everything in life. Optimal physical and emotional health is what gives you the energy and vitality to create an extraordinary quality of life – it’s that feeling of being unleashed, knowing you can make anything possible. Health coaches help cut through the noise of the diet, fitness, and health industries to focus on how you can change your health habits and behaviors.

If you prioritize your health now, you will be investing in your future success. Health is the foundation for everything else in life, especially your business.

Envision some of the foods you regularly crave. Pizza. Steak. Hamburgers. The All-American diet. Of course, these items are delicious, but the meat and carb-heavy foods you’ve grown accustomed to may be putting you at risk for chronic disease. And the reason for that may come down to your eating alkaline vs. acidic foods. Like […]

You’ve heard of hacking computers, hacking smartphones and hacking email. You’ve even heard of hacking elections. But what about hacking your body? The concept is called biohacking. While it may sound like something out of Brave New World, it’s really all about self-improvement, and there are numerous ways to incorporate methods of biohacking your body […]

Socrates’ quote “Know thyself” is one of his most famous, but did you know he also wrote about caring for yourself? The full quote is “Know thyself, for once we know ourselves, we may learn how to care for ourselves.” Today it seems that everyone endorses self-care – yet finding the time and energy to […]

How important is a morning ritual? It can be hard to face the start of what may be a stressful day – but an uplifting and positive incantation can be enough to completely alter how you feel. How do you view each morning? If the thought of getting out of bed and preparing for each […]