How to create positive energy
Does the negativity in the world sometimes get you down? You’re not alone – but don’t give in. The world could use more positivity. You can be the one to contribute it, when you learn how to create positive energy.
Creating positive energy doesn’t just make the world a better place. According to the law of attraction, we get back what we put out into the world. When we have a positive attitude, we receive positivity in return. We can manifest our own dreams and more easily achieve our goals. Studies show that thinking positive can even reduce stress and help you live longer.
Ready to live a more positive life? There are a few types of positive energy, but your emotional energy has the biggest impact on your life. Use these 13 strategies to unlock how to bring positive energy in life.
Take the first step in creating positive energy in your lifeDiscover the science of priming
1. Shift your mindset
Creating positive energy is all about your state of mind. You must take responsibility for yourself and your life and truly commit to changing your perspective. Stop looking at life from a place of fear or anger and begin to identify the limiting beliefs and negative patterns that are preventing you from living with joy.
2. Eliminate negative thoughts
You’ll never know how to create positive energy in the outside world if you don’t create it within yourself. Once you identify your limiting beliefs and patterns, you’ll be able to interrupt negative thoughts an
3. Master your emotions
To exude positive energy no matter what else is happening in your life and in the world, you need to master your emotions. Realize that the way you feel is a choice, and you can choose positivity. Emotional mastery is an essential life skill that allows you to control your circumstances, instead of letting them control you.
4. Focus on the good
Positive thinking doesn’t always come naturally. To stay centered in any situation, you’ll need to focus on your thoughts and emotions. “Whatever you focus on, you’re going to feel,” as Tony says. Focus on the good and your emotions will follow.
5. Change your blueprint
Everyone thinks they know what they want in life – but sometimes we’re going after things that society tells us we want, instead of what we really want. When we don’t get these things, it’s hard to know how to bring positive energy in life. But when we examine these blueprints, rewrite them to be in line with our true desires and live in a way that is personally fulfilling, positive energy follows.
6. Build your confidence
Confidence affects every aspect of our lives: our careers, our relationships and our emotions and moods. It’s especially hard to create positive energy when you’re preoccupied with what others think or believe that your perspective doesn’t matter. Building total confidence in yourself is an important stepping stone to creating positive energy.
7. Take care of yourself
When you’re exhausted, thinking about how to create positive energy can be nearly impossible. You can’t exude cheerfulness and vitality if you don’t have the energy to get out of bed. Make sure you’re getting enough sleep and eating a healthy diet. Find exercise you enjoy and do it every day – exercise is proven to boost your mood, help you sleep and give you more energy.
8. Practice gratitude
Living with gratitude is known to increase feelings of well-being – feelings that are vital to creating positive energy. In fact, adopting an abundance mindset may be the single most vital change you can make if you want to exude different types of positive energy. Start being grateful for what you have today and you’ll notice improvements in your life.
You may think of goal visualization as something that’s for top athletes or businesspeople – and many of them do use it. But you can also visualize yourself bringing happiness to others, healing your own emotional wounds or watching negative emotions wash away. With the power of mental conditioning, you can train your brain to create positive energy.
Meditation is another way to train your brain by thinking positive and focusing on what really matters. The benefits of meditation are similar to those you’ll get from creating positive energy: lower stress, greater focus, regulated moods and higher productivity. It only takes about 10 minutes a day to create a meditation practice that works for you.
11. Use priming
Want to know how to create positive energy from the very beginning of each day? Priming combines tactics like gratitude, visualization and meditation into one powerful morning routine. Tony uses a 10-minute priming exercise every day to cultivate positive emotions and set intentions. It can help you focus and achieve your goals – and do it all with a positive attitude.
12. Surround yourself with positive people
You are in control of your emotions – yet being around negative people can still be emotionally draining, especially if you’re just learning how to create positive energy. Tony often says, “Who you spend time with is who you become.” If you want to become a positive person, surround yourself with positive people.
13. Give back
Success, money and fame don’t necessarily lead to positive energy. The secret to a joyful and fulfilling life is always to give back. Giving back fulfills one of our deepest human needs: contribution, or a sense of service. When we help others who are less fortunate than us, we realize how much we have to be grateful for – and create positive energy without even realizing it.
Ready to discover how to create positive energy?
Download this visual guide to Tony Robbins’ priming exercise and transform your morning routine.