7 ways to improve emotional health

Does the world around you feel out of control? You’re not alone. Today’s ever-changing world can make it seem like tomorrow is a complete unknown. Add to that the very real current experiences Americans share such as layoffs, increased childcare responsibilities and lack of social interaction, and it’s easy to see why many of us are wondering how to improve emotional health. 

Letting the world around you dictate how you feel is no way to go through life. 

You can decide to change your story and change your life. You can put yourself first. With these top ways to improve emotional health, you’ll begin to find meaning in life again.

Start your journey to emotional health – examine your limiting beliefs today.

Download Guide
What is emotional health?

Emotional health, or emotional well-being, is our ability to acknowledge and cope with our own emotions and with life events that can affect those emotions. It’s a combination of emotional intelligence – or the ability to identify emotions in yourself and others – and emotional regulation, the ability to control those emotions in a healthy way. 

Signs of emotional health include adaptability, resilience and confidence. Emotionally healthy people are self-aware, meaning they are able to objectively evaluate their own emotions and decisions. They have a growth mindset and are able to look at challenges as opportunities and find the lessons in their failures. They accept themselves and their emotions and use healthy coping mechanisms like journaling to work through them. And they know how to improve emotional health even further when necessary.

How to improve emotional health

To create an extraordinary life, no matter what’s happening in the world, you must discover ways to improve emotional health. Use these emotional wellness activities to shift your mindset and improve your well-being.

1. Let go of what you can’t control

Do you always want to change others? Do you let circumstances beyond your control – like the weather, the actions of others or events in the world – affect your emotions? The need for control hurts our emotional well-being more than anything else. It’s natural to desire certainty, but you must realize that that only thing in life you can truly control is yourself.

improve your mood

2. Focus on what matters

create new mindset

Once you shift your focus away from things you can’t control, you’re free to focus on what matters: finding fulfillment in life. Does fulfillment really come from having perfect weather or letting yourself get burned out at work? Or does it come from spending time with loved ones, giving back to your community and building a life filled with positivity? Focus on what matters and learning how to improve emotional health becomes easier.

3. Practice gratitude

Practicing gratitude shifts your perspective and fills your life with positivity. Tony tells us that “When you are grateful, fear disappears and abundance appears.” Negative emotions like fear and anger cannot coexist with gratitude. This ability to replace negative emotions with empowering ones is key to emotional well-being.

4. Take time for self-care

Self-care likely comes to mind when you think of emotional wellness activities – because it works. Healthy habits like eating an alkaline diet, finding exercise you enjoy and creating a morning ritual give you the energy and focus you need for emotional well-being. Be sure to take time to relax and pamper yourself, too. You can’t take care of anyone else if you don’t take care of yourself.

self care

5. Connect with others


Connection is one of our Six Human Needs: our deepest needs as human beings that drive everything we do. When we don’t fulfill this need, we begin to feel hopeless, lonely and depressed. This connection doesn’t have to be romantic. Set up a weekly call or video chat with a friend. Join new groups online. Volunteer if you are able. Create that human connection that makes life worth living.

6. Find your purpose

Do you know someone who never seems to let anything get to them? They’ve likely found their purpose in life. When you know your purpose, you realize that life is happening for you, not to you: Everything you experience is connected to living out your purpose in some way. Stop focusing on short-term goals and desires and look deeper to improve your emotional well-being.

7. Get the support you need

Sometimes we all need a little help with our emotional well-being. If you’re experiencing a serious issue like panic attacks or depression, you may need professional support. But if you’re just feeling overwhelmed with all that’s going on in the world, you can turn to friends and family and let them know what’s going on. A Tony Robbins Results Coach can also help you get your emotional health back on track. Don’t be afraid to ask for the support you need.

get support

Emotional health FAQs
Why is emotional health important?

The quality of your emotions is the quality of your life. If you’re not able to recognize and master your emotions, your life will be dictated by your circumstances instead of by your own desires and decisions. Emotional well-being can even affect your physical health: studies have linked emotional distress to cardiovascular disease and lowered immune system, as well as substance abuse.

So why is emotional health important now more than ever? The world today seems more disconnected and unpredictable, causing stress, anxiety and even depression. Emotionally healthy people are better able to navigate the challenges of a changing world and overcome obstacles in their lives without turning to unhealthy habits.

What causes poor emotional health?

Our beliefs create our world – and they also contribute to poor emotional health. If you grew up in an environment of constant fighting or bickering, or with parents who themselves had poor emotional health, you likely developed beliefs that you brought with you into adulthood. Studies have even found that constant conflict in childhood can actually change your brain and affect how you recognize emotions.

Even if you grew up in a loving and healthy environment, you can still develop poor emotional health due to stress, traumatic events and chemical imbalances in the brain. It can also be the result of a tendency to keep your feelings inside or a lack of healthy coping mechanisms.

What is the difference between mental and emotional health?

Emotional health is the ability to identify and manage your feelings. Mental health is how your brain processes your experiences and other information. It can include chemical processes, your memories, the way you interact with others and the “filters” through which your experiences are processed, like your beliefs and values.

Emotional well-being is a component of overall mental health, but it isn’t the same thing. However, just as you can improve your mental health, you can learn how to improve emotional health using various emotional wellness activities.

Want more ways to improve emotional health?

Reshape your beliefs, combat negative thoughts and make a plan to thrive. It starts with the Free Guide to Eliminating Limiting Beliefs.