Freedom from prescription drug abuse
When you go to the doctor, you’re looking for a solution for your health problems. Whether you’re seeking someone to understand what you’ve been battling psychologically, like dealing with depression, suffering from physical pain like migraines or a broken bone, there’s a chance that your medical professional will offer to prescribe you medication.
Many people can take prescription drugs as they’re prescribed; the result can be extremely helpful for their physical or mental issue. They’re taking the right steps toward recovery. Yet, if you notice that you have a tendency to wander off your path and err toward risky behavior, you’re putting yourself at risk of prescription drug abuse.
A rise in prescription drug abuse
When you go see a doctor over a mental or physical health concern, there are generally three types of prescription drugs they’ll assign you: Opioids, which are designed to treat pain; central nervous system depressants, which include things like sedatives to help with conditions like sleep disorders and anxiety; and stimulants, which treat neurological disorders like ADHD .
These types of prescriptions are for your benefit. You must make sure you correctly use them as prescribed, but statistics indicate that many people fall to prescription drug abuse. The National Institute on Drug Abuse reports that more than 54 million Americans have non-medically used prescription drugs in their lifetime. If you’re abusing prescription drugs, you’re putting yourself at risk of organ failure, addiction and even death. Addicts are not only putting their lives at risk, but they’re also changing their brain chemistry – without even knowing it. So many people fall under these prescription drug abuse statistics, and you need to avoid becoming just another number.
When you’re addicted to prescription pills, your brain changes; you replace your standard needs with deep cravings to find and use your drug of choice. This, in turn, alters your impulse-control and other imperative brain functionality.
How to treat prescription drug abuse
If you or someone you love struggles with addiction to prescription drugs, the first thing you must do is connect with a medical professional. A doctor or psychologist will be able to recommend a course of action or a treatment facility, but there are also a few things you can do on your own.
When you’re struggling with a problem you don’t think you’ll ever resolve, it’s time to draw strength from others and learn how to fight back.
Find and build support
Is there a secret for why treatment groups like Alcoholics Anonymous work so well? It’s not just because AA delivers impactful strategies – it’s because the organization brings together a group of like-minded people determined to overcome their challenges.
The struggle with addiction can be a lonely path. It can feel like there’s no point in picking yourself back up if no one is by your side cheering you on. If you continue to feel like you’re taking this challenge on alone, you start limiting your beliefs.
This isn’t your only option.
Aside from attending group meetings organized for someone dealing with addiction, you can also rely on the positive people in your life right now. Surround yourself with the support and love of people who are already here for you, as you set out to fix your prescription drug abuse.
During your recovery, you’ll want to re-establish healthy relationships. Remind yourself what these people mean to you in your life and spend time with them. Don’t overthink it. This could mean having dinner with your loved ones on a regular basis or joining a soccer team with your coworkers. Being around other people that want to see you succeed will empower you.
Not sure who to turn to? You can ask a professional to guide you through your journey, like a trained Results Coach, to help you move past your struggles and toward your goals.
The power of reframing your thoughts
When you’re addicted to a substance, your brain is craving that substance on a biological level. Your body and mind need to get access to prescription drugs. When you decide to take responsibility and stop, your brain will wonder what’s going on. Your addiction will attempt to overtake your thoughts because it’s telling your body you need that chemical to survive. But you must recognize the physical and psychological consequences. You’ve decided that you’ve had enough, and you’re committed to breaking free from your addiction. Now, you need to reframe your thoughts.
Catch yourself in the act – when you crave prescription drugs, what are you doing? Is it at a certain time of day? Are you using the drug as a response to some triggering event, like stress or personal conflict? Your mindset plays a significant role in the actions you decide to take. When you feel yourself beginning to think about using, transform your thoughts. You believe that you need these drugs to feel better, but it’s time to tell yourself a different story. Drop your negative thoughts as they arise and redirect your mind to positive goals instead.
Reawaken your passions
When was the last time you went after something you truly wanted? Have you forgotten about your goals in the pursuit of prescription drugs? Addiction is never productive. It steals your time and kills your dreams.
Take time to think about what you really want out of your life. Is it financial freedom? A loving relationship? Now, look at how prescription drug abuse can hinder these goals. Devise a plan to go after your goals and tell yourself that there’s nothing more important that will get in your way. With your true purpose at the forefront of your mind, you’ll leave your addiction behind – you’ll write a new chapter.
Prescription drug abuse runs rampant in America, but change starts with you. Speak with a medical professional about your course of action, then change your behavior through goal-setting and locating your support system.
The information and other content provided in this article, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. See full disclaimer.