Every morning, Tony Robbins wakes up and plunges into a 57-degree Fahrenheit pool of water. It’s not exactly a gentle way to wake up, but he’s not just doing it to shock himself into wakefulness – he’s doing it because of the numerous proven cold shower benefits. Cold water immersion activates the body’s natural healing […]
As a Tony Robbins Results Coach, I help my clients make massive transformations in their businesses and personal and professional lives. My mission is to create lasting joy and help clients live their lives at a level 10+ in all areas. It is the best feeling in the world when my clients experience breakthroughs from […]
Have you ever felt that when you’re in a bad mood, things in your life start going from bad to worse? Have you ever woken up in an incredible mood and had everything go your way? How you feel is the direct result of your state. If you feel stressed out, anxious and upset, you’re […]
Are you engaging in business disruption? When talking about movers and shakers in different industries, many different disruption examples come up. Disruption has become one of the most overused words in the business world – so overused that it’s difficult to pinpoint the real meaning behind all the buzz. The concept of disruptive innovation might […]
We all tell ourselves stories. They explain our emotions. They give meaning to our lives. They tell us how to react to certain situations and give us patterns to fall back on when we’re not sure what to do. The question is: are you telling yourself the full story? Do your stories serve you? Are […]
People are busier than ever. We have work, family and hobbies. We often feel exhausted and stuck. It’s easy to focus on the things that we don’t do, instead of all the things we accomplish on a daily basis. You’re probably not giving yourself credit where credit is due. Your life deserves celebration. That means […]
Reality check: What we get in life is completely unrelated to how deserving we are. We all know people who are the epitome of kindness and goodness who can’t seem to get ahead. We also know people who are lazy and selfish, and seem to get everything they want. The first rule of life is […]
Do you have a fear of being alone forever? Maybe you’re starting to see your friends pair off into long-term relationships. Or you just got out of one yourself, and you don’t know where to go from here. Perhaps hitting an age milestone like 30 or 40 has you thinking you’ll never find “the one.” […]
Being rejected from a job you wanted. A social setting you don’t feel comfortable in. A stressful argument with your partner. Everyone experiences these negative situations in life – they’re unavoidable. However, you can learn a good deal about yourself when you examine how you react to hard times. While some of us communicate effectively […]
