How to create a new mindset
What’s your inner life like? The beliefs you hold about yourself and the world. The thoughts that run through your mind each day. Do you live in a world of uncertainty, fear and negativity – or is your mind filled with gratitude and positivity? If your internal reality isn’t where you’d like it to be, you can learn how to create a new mindset.
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1. Quiet your mind
The first step to discover how to create a different mindset is to quiet your mind. In our fast-paced, always-on world, allowing ourselves to be still doesn’t always come naturally. Use mindfulness meditation to guide your thoughts away from anxiety and worry and toward joy and gratitude. Create a calm picture in your mind with visualization or priming. You’ll begin to notice a pattern to your existing mindset. You can then interrupt those patterns and replace them with a new mindset.
2. Create empowering habits
Meditation isn’t the only healthy habit that helps you learn how to create a different mindset. If you examine the daily routines of the world’s most successful people – or even that coworker who always seems to be in a positive mindset – you’ll find they have daily habits in common. A morning routine that includes a healthy and energizing breakfast always tops the list. Exercise is a must – it’s proven to create a different mindset by reducing anxiety and depression. When you take care of your body, you also take care of your mind.
3. Cultivate gratitude
Another empowering habit is to keep a journal to help make sense of your thoughts, record what you’re grateful for and track your daily progress. When you cultivate an attitude of gratitude, you will train your brain to learn how to create a different mindset. Gratitude means focusing on positivity and abundance instead of fear and negativity. You cannot feel both joy and pain, confidence and anxiety. Choose gratitude and you will begin to attract even more positivity in your life. Choose fear and you will get more of the same.
4. Give back
Helping those in need is guaranteed to give you a new mindset. If you’re feeling down, pessimistic, like you just can’t catch a break – help someone. You’ll realize how fortunate you are and instantly shift your mindset. Once that shift is made, you’ll attract more and more positivity in your life. Why does giving back feel so good? It fulfills one of our deepest 6 Human Needs: contribution. When you become aware of your needs and meet them in a healthy way, you learn how to create a new mindset.
5. Shift your perspective
Another way to shift your perspective is to begin to think of life as happening for you, not to you. One of the secrets for how to create a different mindset is to reframe your problems and see them as gifts instead. Realize that life is a great teacher – but you must be willing to find the lesson. As Tony tells us, “Every problem is a gift, without problems we would not grow.”
6. Experience new things
Growth is another of our six human needs. Our brains crave growth – it can even be addictive. Experiencing new things causes our brain to make new neural connections. So face your fears. Get out of your comfort zone. Master a new skill, meet new people and feed your mind new information. It can literally rewire your brain, giving you more resources for problem-solving and helping you figure out how to create a new mindset.
7. Set goals
You can think about how to create a new mindset, overanalyze and live in fear, or you can do something about it. Rewards come in action, not in discussion. Set real, measurable goals and connect them back to your purpose: to create a new mindset. Track your progress so you can see how far you’ve come. When you achieve these goals, you create momentum. You’ll be able to use that energy to build a different mindset – one of constant and never-ending improvement.
8. Find the right community
The company you keep eventually becomes who you are. Do you surround yourself with positive people – or do those close to you also need to learn how to create a new mindset? You may not have found the right community yet, but it’s out there. To meet new peers who can help you on your journey to a different mindset, you can join a mastermind group, find a mentor or get support online. Professional coaching can also be a powerful tool.
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