Create the life you deserve with these 5 steps
The law of attraction is thousands of years old. The Buddha taught that, “What you think, you become.” Shakespeare wrote, “Nothing is, unless our thinking makes it so.” Walt Disney famously said, “If you can dream it, you can do it.” The world’s most successful people cultivate certain habits that help them harness the power of this concept.
But what is the law of attraction exactly, and how can you use it to create the life you deserve? There are concrete steps you can take and habits you can create that will make the law of attraction work for you. You are the architect of your life – it’s time to start designing.
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What is the law of attraction?
The law of attraction is the idea that, as Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” In short, what you focus on, you attract. If you put negative energy into the world, you’ll feel like you’re living under a cloud. But if you practice gratitude and mindfulness and put positive energy into the world, you’ll attract positivity in return.
Many people think of romantic relationships when they think of the law of attraction definition, but this concept is vital to success in every area of your life. It can take you to peak state in your business, your health and your relationships.
Is the law of attraction real?
There is real science that backs up the law of attraction. Psychologist Carol Dweck found that people with a growth mindset – that is, people who believe in their ability to change and learn new things – accomplished higher grade point averages than those with a fixed mindset.
Another scientific principle, known as “mirror neurons,” occurs when we observe someone doing something and our brains “mirror” them so that we feel like we are also doing the same thing. If we surround ourselves with successful people and positivity, our brains will mirror them, cultivating good habits and success in our own lives.
Brain imaging has also shown that the areas of the brain involved in intention and action are very closely connected. Tony says that, “When you focus on something continuously, something magical happens” – and that magical something is your intentions activate your brain to achieve that thing. There is strong evidence that the scientific answer to, “is the law of attraction real?” is a definitive “yes!”
How to use the law of attraction
You can use the law of attraction to create a breakthrough in many areas of your life. Want to manifest your dream job, create the body you want, turn a failure into success or change your mindset and stop negative thinking? It’s all about getting laser-focused on what you really want – and surrounding yourself with positive energy that will come back to you ten-fold.
1. Identify your limiting beliefs
Beliefs are things you are certain about, whether about yourself, other people or the world. Limiting beliefs are the stories we tell ourselves: “I’ve always been shy” or “I’ll never like exercising.” They come from past experiences and results, your environment and the knowledge you’ve picked up over the years – and they affect every aspect of your life. Identifying them is the first step to changing your story.
2. Rewrite your story
Tony says, “We will act consistently with our view of who we truly are, whether that view is accurate or not.” What we tell ourselves is what we believe. Changing your self-talk is essential to learning how to use the law of attraction – and also one of the hardest parts. In order to attract positivity, you must not only speak and act outwardly in a way that manifests your goals. The law of attraction starts within: You must stop negative patterns and truly believe in yourself.
3. Shift your focus
“Where focus goes, energy flows,” as Tony likes to say. Don’t focus on failures – focus on the lesson you learned. Don’t focus on your past – focus on all the potential your future holds. Most of all, focus on your next big success. You are in charge of your emotions and your decisions. What do you want most? What gives you purpose and hunger? Put all of your energy toward that one thing.
4. Create healthy habits
“The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body is in,” Tony says. But how can you make sure your body and mind operate in peak state? You can start with goal visualization, meditation and gratitude – three practices of highly successful people. Visualizing your goals for 10 minutes each morning sets a positive and empowering tone for your day. Meditation can increase your mindfulness and help you find your center and focus your thoughts. And practicing gratitude helps you live in the moment and radiate positivity.
5. Surround yourself with success
This is the most important answer to “What is the law of attraction?” It’s who you associate with. The concept of mirror neurons backs up this concept, but successful people have known it for centuries. Tony says, “Proximity is power. If you want to have an extraordinary life, surround yourself with people who make you better.” Get out of your dead-end job, one-sided relationships and negative friendships. Elevate your standards. Find a mentor or a mastermind group so you can share ideas with other ambitious people. Attend seminars and workshops with others who want to do better, be better and create the life of their dreams. That energy is contagious – and so is success.