How to use the law of attraction to build the life of your dreams
The law of attraction isn’t a new concept. In fact, it’s thousands of years old. Everyone from Buddha to Shakespeare to Walt Disney had something to say about how to use the law of attraction. According to Buddha, “What you think, you become” – the law of attraction can improve your life in ways you’ve never expected. But what is it exactly, and how can you use it to reach your peak state?
As Walt Disney famously said, “If you can dream it, you can do it.” This powerful concept has helped the world’s most successful people cultivate certain habits necessary to make their dreams become realities. They realize that there are concrete steps you can take and habits you can create to learn how to use the law of attraction. You are the architect of your life – it’s time to start designing.
What is the law of attraction?
The law of attraction is the idea that, as Tony says, “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” In short, what you focus on, you attract. If you put negative energy into the world, you’ll feel like you’re living under a cloud. But if you practice gratitude and mindfulness and put positive energy into the world, you’ll attract positivity in return. Just as Shakespeare said, “Nothing is, unless our thinking makes it so.”
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How does the law of attraction work?
There is real science that supports the law of attraction. It is a metaphysical force akin to the force of gravity. Just as a gravitational pull exists between the sun and planets to hold them in continuous orbit, the law of attraction exists between a person’s beliefs and behaviors. If you believe you are capable of achieving your dreams, you’re inspired to pursue those dreams. But if you believe you’re incapable, nothing will propel you to take action to achieve them. The law of attraction acts as a magnetic force between your dreams and the actions you must take to realize them.
Psychologist Carol Dweck found that students with a growth mindset – that is, those who believe in their ability to change and learn new things – accomplished higher grade point averages than those with a fixed mindset.
Another scientific principle, known as “mirror neurons,” occurs when our brains mirror the actions we observe other people taking so that we feel as though we are doing the same thing. If we surround ourselves with successful people and positivity, our brains will mirror them, cultivating positive habits and success in our own lives.
Brain imaging has also shown that the areas of the brain involved in intention and action are closely connected. Tony says that, “When you focus on something continuously, something magical happens.” When you activate your brain to achieve your goals, the intention behind that activity is activated. When asking “Does using the law of attraction work?” there is strong scientific evidence that points to a definitive yes.
What are the 6 laws of attraction?
The law of attraction is one concept comprised of six parts. When you put these components into practice every day, you develop a set of habits that puts the law of attraction into motion.
1. Unwavering desire
The law of attraction works by focusing your awareness on your deepest values and goals. If you waver in what you want, it’s easy to become distracted from pursuing it. Setting your sights on a goal you really want is your first step in learning how to use the law of attraction.
Like gravity, there’s nothing you can do to overcome the law of attraction. It’s just too strong. So why not embrace it as fact? When you remove doubt from the picture, you’re able to focus on attaining what you really want.
To start your morning off on the right foot, take a page from Tony’s book: practice positive incantations. Different from affirmations, incantations are a truly actionable process. More than just positive words spoken into the atmosphere, incantations require you to embody the meaning behind the words. They make you use the energy of your mind and your body. When you combine the power of these two energies, you increase the power behind the law of attraction.
4. Confident focus
Developing focus is critical for implementing the law of attraction. As you cultivate your focus, your desires become more tangible.
5. Unshakeable belief
Belief supports every choice you make, from your relationships to your career. When you truly believe something is possible, nothing will get in your way of pursuing it.
When it comes to learning how to use the law of attraction, your mindset is everything. Having an attitude of gratitude puts you in a place of greater self-awareness. You’re able to see your circumstances more clearly, including how the law of attraction may have already achieved outcomes you hadn’t noticed.
How to use the law of attraction
Learning how to use the law of attraction is all about getting laser-focused on what you really want – and surrounding yourself with positive energy that will come back to you tenfold.
1. Identify your limiting beliefs
Beliefs are things you are certain about, whether about yourself, other people or the world. Limiting beliefs are the stories we tell ourselves: “I’ve always been shy” or “I’ll never learn to love working out.” They come from past experiences and results, your environment and the knowledge you’ve picked up over the years. They also affect every aspect of your life. Identifying them is the first step to changing your story and mastering how to use the law of attraction as a guide to achieving what you want.
2. Rewrite your story
What we tell ourselves is what we believe. As Tony reminds us, “We will act consistently with our view of who we truly are, whether that view is accurate or not.” Changing your self-talk is essential to answering the question, how does the law of attraction work? It is also one of the hardest parts of your law of attraction journey. In order to attract positivity, you must not only speak and act outwardly in a way that manifests your goals. The law of attraction starts within: You must stop negative patterns and truly believe in yourself.
3. Shift your focus
As Tony often says, “Where focus goes, energy flows.” Don’t focus on failures – focus on the lesson you learned. Don’t focus on your past – focus on all the potential your future holds. Most of all, focus on your next big success. You are in charge of your emotions and your decisions. What do you want most? What gives you purpose and hunger? Put all of your energy toward that one thing and let the law of attraction get to work.
4. Create healthy habits
Creating healthy habits is key to success, whether using the law of attraction or not. As Tony reminds us, “The difference between peak performance and poor performance is not intelligence or ability; most often it’s the state that your mind and body are in.” But how can you make sure your body and mind operate in peak state? You can start with goal visualization, meditation and gratitude – three practices of highly successful people. Visualizing your goals for 10 minutes each morning sets a positive and empowering tone for your day. Meditation can increase your mindfulness and help you find your center and focus your thoughts. And practicing gratitude helps you live in the moment and radiate positivity.
5. Surround yourself with success
This is the most important answer to “What is the law of attraction?” The power of the law of attraction lies in who you associate with. The concept of mirror neurons backs up this concept, but successful people have known it for centuries. As you’ll hear from Tony, “Proximity is power. If you want to have an extraordinary life, surround yourself with people who make you better.”
Get out of your dead-end job, one-sided relationships and negative friendships. Elevate your standards. Find a mentor or a mastermind group so you can share ideas with other ambitious people. Attend seminars and workshops with others who want to do better, be better and create the life of their dreams. That energy is contagious – and so is success.
Examples of situations using the law of attraction
When asking the question “What is the law of attraction?” most people think of romantic relationships. They’re right that manifesting romance and passion is one of the most common uses of the law of attraction, but it is only one piece of the puzzle.
You can use this concept to create a breakthrough in many areas of your life. Want to manifest your dream job, create the body you want, turn a failure into success or change your mindset and stop negative thinking? Learning how to use the law of attraction will help you achieve all of these goals and more.
A loving relationship
Are you stuck in a pattern of relationship roulette? Do your relationships start off with intense passion and romance, only to explode in a dramatic fashion? Or perhaps you find yourself in mediocre partnerships that fizzle after the first few months or weeks, leaving you wondering why you just can’t seem to find “the one.”
It’s easy to blame your partner or circumstances when love is elusive, but it ultimately comes back to you. Are you using the law of attraction to manifest the relationship you truly want? Do you feel you deserve a healthy relationship or do you feel deep down that no one will ever love you? Are you willing to be vulnerable or do you close yourself off from deep emotional connections? Do you treat finding a partner like a shopping list or are you manifesting true love? When learning how to use the law of attraction correctly, you must ask yourself these questions.
Health and fitness
Like unhealthy relationships, unhealthy lifestyles can feel like an endless cycle. You lose weight temporarily, but always put it back on. You start exercising, but you don’t enjoy it and your new routines don’t last. You know you need to eat healthier, but you don’t feel you have the willpower to resist the sugar that your body has grown used to.
Using the law of attraction to create a healthier lifestyle begins with your mindset. Become more mindful of your body and notice that healthy habits give you energy and vitality. Work on your confidence so you feel more inspired to exercise. Use goal visualization and see yourself succeeding – then get out there and make it happen.
If you feel stuck in an unfulfilling career, you’re not alone. So many people waste their time with jobs they’re not passionate about, it almost seems normal. You have a good job that provides a level of certainty to your life – why mess with that? This is the exact type of thinking that’s preventing you from harnessing the power of attraction for your career.
You can manifest a fulfilling career or even start your own company – as long as you’re willing to work for it. Face your fear of failure and develop a deep, unstoppable belief in yourself. Stop accepting less than you deserve and raise your standards. When you believe in yourself and approach life with a positive mindset, you’ll attract others who feel the same way. This is a prime example of how the law of attraction works.
When you learn how to use the examples mentioned in this law of attraction guide, you will start to see improvements in all areas of your life. What you put out into the world, you’ll get back many times over.
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