When was the last time you smiled, not because you felt like it, but just for the sake of smiling? You’d probably do it more often if you knew that smiling was making you happier. That’s right! If you made all the facial expressions you make when you’re excited, elated and thrilled, even when you […]

Have you ever thought about what motivates you to work hard? For most of us, the answer goes beyond money or material gains. Asking what motivates people to work – what inspires them to show up each day and truly give their all ultimately gets at a deeper question: What motivates people in the grand […]

Trying to answer the question, “What is bitcoin?” is like trying to explain the Internet to someone in the 80s, as Vox so aptly put it; or even the 90s if you remember the video of the then-younger Today show hosts trying to comprehend the Internet. The reason it’s so difficult to explain (and understand) […]

We’re fortunate that wellness is beginning to take center stage in our society. Self-care is all the rage. Mental health is finally getting the awareness it deserves. We’re taking the time to focus on personal growth and ditching the “hustle” for more time with our families. But there’s one area that isn’t getting as much […]

Pointless arguing in a relationship: Many people do it but most of us don’t understand it and are perplexed by it. Everyone knows a couple who constantly bickers or has conflict – maybe that’s even you and your partner. Maybe you argue so frequently that it’s become the norm. Is this really what to expect […]

As a Tony Robbins Peak Performance Strategist, my passion is helping people create the lives they want and deserve – and my mission is to create breakthroughs in my clients’ businesses and personal lives by serving them at the highest level through peak performance training. I help people create unshakable mindsets by teaching the tools […]

Imagine you’ve just bought a brand new car. It’s the car of your dreams, the one you’ve spent so many years dreaming of and wishing for, and you finally bought it! You leave it in the parking lot to go to work and when you get back, you find a SCRATCH. How do you react? […]

We’ve figured out how to control most things in our lives – our bodies, our weight, our work. But relationships? That’s something different altogether. We can’t control someone else’s heart, and because of that, there’s always a certain amount of uncertainty in relationships. Sadly, it is this uncertainty that causes many of us to put […]

We tend to think that the way we view the world is the way the world really is. And when our partners disagree with us, it’s easy to think that they are the ones who are misinformed or have a distorted perception of reality. How else could they see things so differently? The truth is […]