Kerry Song is a writer and producer with a background in economics and finance. Her passion is to create meaningful content that engages and empowers the audience to become more mindful and more compassionate with themselves and with others.
Berry smoothie recipe
Blend up this filling, protein-packed shake
What’s the latest goal you find yourself gravitating toward? Whether it’s to move up at work, deepen your personal relationships or improve your physical health or finances, you perform at your best when you’re properly fueled. This berry smoothie recipe is the perfect way to start your day or recharge in the afternoon.
Creamy Berry Smoothie, serves 1
- 1 scoop PaleoMeal™ DF, vanilla
- 10 oz. coconut milk
- 1 tablespoon chia or flax seeds
- 1 tablespoon coconut oil
- ½-1 cup frozen berries
- 2-4 ice cubes
Add all ingredients into blender and blend until creamy.
PaleoMeal™ protein powder is a nutrient-dense supplement designed to help you feel full, energetic and healthy. In addition to the paleo protein powder, the chia or flax seeds in the recipe provide a supplemental boost of protein and additional benefits like extra fiber, antioxidants, iron and calcium.
The coconut-based products present in this berry protein smoothie, the milk and oil, provide the body with essential healthy fats that are associated with lowering cholesterol and regulating blood pressure. Mixed berries, such as raspberries, blueberries, blackberries and strawberries also power your body with additional vitamins and fiber. You can customize the berry smoothie recipe by adding the berries of your choosing.
No matter if you choose to start each day with this protein-packed berry smoothie or enjoy it as a treat once in a while, this delicious shake will supply you with the energy you need to go after what you want.