How good of a partner are you?

What you will get from this article:

  • Discover what makes a good partner
  • Master how to be a better partner
  • Learn the 3 relationship dimensions and identify yours
  • Understand that to sustain a quality relationship you need to focus on your partner
  • Unlock the strategies needed to positively shift your mindset about your relationship

How do you show up in your relationship? How do you show up for your partner? Do you consider yourself a good partner? What even makes a good partner? Learning how to be a better partner takes a lifetime of practice and commitment, but the result is worth it: a stronger, more authentic relationship. 

For so many of us, instead of asking how to be a good partner, the focus is on what we are getting out of the relationship. It’s all about how our partner’s thoughts, feelings and actions impact us. But what if we were to flip that focus into reverse? What if we started putting our partners’ needs and wants before ours? What if we were to start focusing on giving instead of getting? How would this shift in mindset impact our relationship? Instead of asking “Are they a good partner?” the question becomes “Am I a good partner?”

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How to be a good partner

The key to any deep, passionate relationship is understanding how you participate. Learning how to be a better partner requires you to look inward. How do your fears, limitations and patterns get in the way of your capacity to connect and stay connected with the type of person that would light you up and that you could light up as well?

If you really want to maximize not only the quality of your relationship but the joy and fulfillment that you and your partner experience together, then it’s time to shift out of an egocentric mindset and to shift into serving your partner’s needs. Just think about it. There is nothing more intimate, nor any situation that brings out more of our fears or insecurities, than a romantic relationship. When you demonstrate how to be a good partner by practicing empathy, rather than exacerbate your partner’s angst, you step up and embrace the opportunity for connection.

By putting your partner’s needs and desires first, you will enhance the sense of trust and security, which ultimately brings you and your partner closer together. But before intentionally and assertively making this shift, it is important to fully recognize what dimension relationship you are in at this moment that is, what type of dynamic you bring to your partner.

Before asking how to be a better partner, ask yourself: Are you living in a one-, two- or three-dimensional relationship? Even more importantly, what are you willing to do to really show up for your partner and achieve the type of relationship you’ve always wanted?

One-dimensional relationship

You know when you are in a one-dimensional relationship because it’s all about you not about you and your partner. Your focus is on your needs being met and what you’re getting or what you’re not getting and you are only in the relationship as long as you are getting what you want.

Those on the receiving end of a one-dimensional relationship will be left feeling alone, unsupported and isolated, not like they have a good partner. They will feel like they must sacrifice their desires or compromise their needs in order to exist peacefully in the relationship. And eventually, because those needs aren’t being met, they will seek out other ways to fulfill those needs, creating further distance and disconnection in the relationship. 

Two-Dimensional Relationship

This type of relationship is all about equality. Your focus is both on meeting your own needs as well as your partner’s. Your belief about what makes a good partner is, “I will take care of myself, you will take care of yourself. But if you can’t meet your own needs, then there’s nothing I can do about it.” This means you are still operating on an egocentric level.

It sounds fair, doesn’t it? Egalitarian. You do your part, I’ll do mine and let’s make this thing happen together. It’s the way things should be, right? A true partnership. But while this may be great for a partnership, it’s devastating for polarity. If we are equal with our partners, there is zero polarity and zero passion. And the reality is that the vast majority of the population falls into this group, which creates unfulfilled relationships.

Three-Dimensional Relationship

In a three-dimensional relationship, you step up and take total responsibility for how the other person feels. You sincerely feel and believe, “Your needs are my needs,” and you will not stop or give up for any reason until you meet your partner’s needs. In this type of dynamic, understanding how to be a good partner means you operate on a world- or spirit-centric level. 

When somebody says, “Listen, I’m doing everything I can, but you’ve got to go and do your part,” it may sound okay on the surface, but this will be depolarizing. A level-three relationship means that instead of saying, “We are going to split this,” you are saying “I am going to make sure you feel what you feel. Be crazy, do whatever you want. I love you. I will take you to the next level.” It is not a “you do your part and I’ll do mine. You have to make yourself happy.” It’s “I live to light you up and I will do it.” In this state, the energy, the passion and the joy all come naturally. This is where we all want to be.

Tips on how to be a better partner

At which of these dimensions have you been operating in your relationship? At what dimension do you think your partner has been playing? And what is the result or consequence of playing at these dimensions? Do you both even agree on what makes a good partner?

Focus on what you’re bringing to the table

If you want to create real, lasting change in your relationship, then stop focusing on what your partner is or isn’t doing, and start asking yourself, “What am I giving? How am I being a good partner?” By asking how to be a better partner to your significant other, you’re shifting toward a world-centric level and putting your partner’s needs first. You are not negating your own needs – you are letting your partner know you are there for them, that they can trust you and that they can feel safe and secure in their vulnerability. And, in turn, this will strengthen the bond of intimacy and connection, helping you ultimately surpass being merely a good partner as your relationship becomes truly extraordinary.

focus on what you bring to the table

Take care of yourself

taking care of yourself

You can only treat others as well as you treat yourself. It makes sense that learning how to be a better partner hinges on your self-esteem. Remember to celebrate your own strengths, weaknesses and everything you bring to the relationship. By grounding yourself in positive self-regard, you’re better able to show up in your relationship.

Understand that relationships are dynamic

Relationships are much like gardening. They are only able to flourish under the right conditions. A garden’s needs change as the seasons shift, and some plants need more attention than others. Your relationship is similar it’s a living, breathing entity that needs constant TLC. You want to become adaptable to your partner’s needs while staying true to your own. Then you’re able to weather shifting circumstances to build a stronger partnership.


Learn practical relationship skills

practical relationship skills

Psychology Today reports that, when it comes to what makes a good partner, research has pinpointed hands-on strategies for improving the partnership:

Express positivity

Feeling comfortable around your partner is the first step to real intimacy in a relationship. When you’re able to feel and express positive emotions like joy and pleasure in a relationship, you become a soft spot for your partner to fall on.

Practice understanding

Rather than being your partner’s worst critic, be understanding and empathetic. Listen to your partner’s perspective without judging it. You’re relating to your partner and building trust in the relationship.

Give assurance

Having your partner’s back is part of mastering how to be a good partner. When your partner is having a hard time, give them assurance of your unconditional support.

express positivity

open up

Open up

Learning how to be a good partner in a relationship takes vulnerability. When you’re in an emotionally healthy relationship, you’re able to share your thoughts, feelings, wants and needs without fear of judgement or criticism.

Share responsibilities 

You can’t create an equal, fulfilling partnership if one person bears all the responsibility. Be proactive and share responsibilities like household tasks and finances.

Stay engaged 

People are social creatures, and learning how to be a better partner requires you to have a support system. When you spend time with your partner’s friends, family and larger network, you build bonds that strengthen the relationship.

Want to spice up your life?

Uncover ways to step up and become an ideal partner with Tony Robbins’ Relationship Guide. Learn how to put your partner’s needs first and create lasting change in your relationship.