How to increase focus
When do you feel like you’re truly tuned in to what you’re doing? It could be while running, reading, cooking, working at the office or simply spending time with your family. Regardless of what you’re doing during these times, you’re in an extremely focused state when you’re centered on a task that excites you.
What if you could feel like that more often while doing different tasks? What if you could have that same concentration, even when doing something you didn’t particularly like?
You can reap many rewards when you learn how to increase focus and concentration. You’ll accomplish a task much faster when you can give it your undivided attention, leaving you with extra time at the end of each day to devote to your other interests. The work you’ll complete on a task you’ve focused on will be of higher quality than it would be if you divide your attention between that task and something else.
Others will take notice as you produce better work more efficiently. You might have promotions lined up before you know it or, if you’re running your own business, additional work from existing clients or new work from those who like what they see.
You’ll achieve that sort of success by learning how to increase focus – you just have to decide to do so.
Increase focus by giving up the negative
When was the last time you didn’t attempt something because you thought it would be too challenging? When did you last tell yourself that you were unable to do something because you thought you lacked a certain quality?
As Tony says, “Where focus goes, energy flows.” You are the product of your thoughts and if those thoughts are contributing to limiting beliefs, you will have trouble focusing on your goals. When you repeatedly tell yourself you’re not smart, resourceful or capable enough to accomplish something, you turn that belief into a reality. It’s often quicker and easier to focus on negative outcomes than positive ones, but it won’t get you very far. When you decide to increase focus, you need to realize that the negative thoughts you’re currently focusing on no longer serve you, and you can replace that negativity with a more positive narrative.
Visualizing your outcome to increase focus
Discover how to increase focus by identifying your ultimate goal and visualize it. What is it that you really want to achieve? Use the Rocking Chair Test. Visualize yourself late in life, sitting in your rocking chair and telling some younger people about your incredible life. What are you happy to have accomplished? What are you sad that you never tried to achieve?
That mental image will tell you what to move toward in life. Knowing your purpose is a critical step in shifting your focus and making progress.
Now start telling yourself that you’ve already achieved these goals. Act like you have that fulfilling job or that healthy relationship. Concentrating on the end goal helps you manifest the success you want to achieve.
How to increase focus by breaking old patterns
Your thoughts can be cyclical, but you can break negative patterns. Thoughts lead to emotional patterns and these patterns determine the story we tell ourselves about what we can or cannot accomplish. The only way to create a breakthrough is to change your emotional state and rewrite your personal story. When you feel your thoughts beginning to shift to a negative or limiting place, stop them. Decide to consciously change your thought process and derail the thoughts that don’t serve you. Increase focus on the positive thoughts and visualize your outcome – see it clearly. Will thinking negative thoughts enable you to better achieve your purpose? No, so eliminate them from your life.
How to increase focus and concentration by using effective strategies
When things get tough – and there will always be challenging moments in life – decide to focus on the thing that gives your life a sense of purpose. The goal is to visualize what you want so deeply that you feel it to your core. You’re so driven to achieve your goal that you will do anything to make it happen. When you feel this way, you not only find out how to increase focus, but you will put a stop to self-sabotage and create empowering beliefs to live by. Focus on strategies you can employ to be successful, such as making a Massive Action Plan (MAP) and creating SMART goals. Focus on the happy faces of your friends and family when you’re celebrating your accomplishments. Focus on how you’ll feel when you can finally say you did what you set out to do.
When you focus on the positive things around you, you change your life. What area of your life could use a massive improvement? Whether it’s your career, personal relationships, health or something else, learning how to increase focus on what really matters makes all the difference.
How to increase focus through exercise
If you find it difficult to concentrate due to an excess of energy, increasing your workout routine – or starting one – will trim that energy and help you increase focus.
Start small by taking a break during your workday. Go for a walk around the building if you can, or do some exercises at your desk. Getting up and moving around doesn’t just clear out any energy you may have built up while sitting still – it also refreshes your mind. You’ll find it easier to come up with solutions to problems you may be working through, and will return to your work ready to get more done.
Increase focus by cutting out distractions
It’s hard to get anything done while you’re fending off a vibrating cell phone, email notifications, chattering coworkers or the multitude of other things that demand your attention on a daily basis.
Carve out periods of time where you remove distractions from the picture. Silence your phone and put it in a pocket or drawer so you won’t see the screen. Switch off your email notifications. Put on noise-canceling headphones or shut the door to your office, if you have one. You can take things a step further and install apps that will shut off any programs you aren’t directly using for a specified amount of time. By blocking out everything that might otherwise distract you – and that includes multitasking – you’re free to pay attention to the task at hand.
Supplements to increase focus
Learning how to increase focus and concentration ultimately requires discipline and a willingness to try out new strategies and tactics. It’s largely going to be on you to make this happen, but certain supplements can help prime your mind and give your focus that extra boost it needs.
Combines caffeine, L-theanine, vitamin C and bioflavonoids to increase your brain function and focus.
Blends folate and vitamin B12 to boost your mood and your ability to focus.
Gives your body the leafy greens and fruits it needs – which in turn pumps up your mental clarity.
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